Nutrition and Long Covid: The Benefits of Reducing Sugar
Nutritional therapist Caroline Hind reveals the benefits of reducing sugar consumption when recovering from Covid-19 If ever there is a time to make the leap into reducing sugary foods, recovering from Covid and ongoing post-viral symptoms is the time to do it. Be kind to yourself and try to drop only one sugary food at a time, but make sure to stock up on nutritious whole foods to keep you satisfied and well-nourished. Reasons to Drop Sugar from your Diet…