Spring into Mental Wellness
The last two years have taken their toll on our mental health and wellbeing. Now as restrictions end and the spring months are upon us, it’s time to give our mental wellness a lift to keep anxiety at bay and our energy levels high. Lorraine Perretta and Olga Preston, registered nutritional therapy practitioners at the Institute for Optimum Nutrition’s Brain Bio Centre, give their expert advice on how to support mental wellbeing through diet and lifestyle. Brain Boosters 1. Colour…