True Health magazine

When the season’s eating takes its toll on your tummy, try the new Wassen Digest + Balance. Formulated with digestive health in mind, this new addition to their popular drinkables range comes in a convenient powder sachet format that can be added to tap water. This refreshing lemon and ginger drink contains digestive enzymes from DigeZyme, plus calcium, to help keep the digestive system functioning as it should. Boosted with three probiotic strains, LactoSpore (Bacillus coagulans), Lactobacillus acidophilus and Bifidobacterium…

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Cleanmarine has announced a new product to help support people with periods. PeriodPlan is a unique all-in-one food supplement that’s scientifically formulated to support you through the time of the month. Life is busy and shouldn’t stop because your period starts, so that’s when hormones need some help to keep PMS symptoms at bay. The body is impacted by hormones every day, but when taken consistently PeriodPlan supports mind, skin and energy levels supporting people with periods through every day…

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The Women’s Environmental Network (Wen) is launching the first ever Green Baby Day on 14 June, sponsored by Weleda. The day of action calls for a sustainable and toxic-free future for babies and children, their parents and carers. Green Baby Day aims to provide information to help families make healthy, eco-friendly and affordable choices to minimise exposure to harmful chemicals, and focuses attention on the need to ensure effective chemicals regulation to protect current and future generations, especially post-Brexit1. Join…

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It’s the start of the peak of the tree pollen season, especially for birch, alder, elm and willow. Ash, plane and oak pollen is also around at this time, making it a misery for the UK’s hay fever sufferers. However, you don’t have to be stumped by tree pollen. One natural alternative to try is HayMax, an allergen barrier balm proven to help trap the pollen before it can get in the body and cause those unpleasant symptoms. HayMax is…

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If you’re following a vegan or vegetarian diet without any fish, it can be hard to eat the required amount of DHA (docosahexaenoic acid), which is the most abundant omega-3 in the brain and central nervous system. DHA supports normal brain function throughout life1 and for pregnant and breastfeeding mums, plays a unique role in normal visual and brain development of the baby1. Fortunately, new for February 2023, the essential fatty acid experts have launched Efamol® Vegan Omega 3, a…

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Now is the perfect time to refresh and refocus on your health and wellbeing. With that in mind, Efamol® has launched a new supplement, Mind & Balance. With over 40 years of expertise and research into the role of essential fatty acids, Efamol® has created a scientifically-formulated, advanced blend of nutrients for mind and balance: Our brains are mostly made up of fat, with DHA (Docosahexaenoic Acid) being the most abundant omega-3 fatty acid, making up to 70 per cent…

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Wassen has launched a new range of powdered nutrients to mineralise your water. Simply add the powder to your tap water to boost its mineral content, and you’re ready to go! Available in three flavours, these powders contain essential minerals in bioavailable forms, plus vitamins and premium botanicals. They get to work fast so you can get on with your day knowing your water is boosted with nutritional support. With its tangy green apple flavour, Wassen Hydrate + Replenish has been…

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With winter just around the corner, it’s important that we look at how we can support and maintain our health for the whole family. According to the Institute for Optimum Nutrition (ION), a London-based leading provider of training in nutritional therapy, supporting our immune health in the long-term can help to build up our resilience against future infections. There are several dietary and lifestyle changes that may strengthen our body’s natural defences, including managing stress, getting enough sleep and good…

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POWER RECIPES Looking for a boost this autumn? Try these nourishing recipes from Nutritionist and author, Christine Bailey.   A delicious raw protein bar – simple to make and the combination of protein, fibre and dried fruits will keep you energised through the day.   Makes 24 bars Preparation time: 30 minutes Storage: Will keep in the fridge for up to one week. Can freeze for up to one month. Ingredients: 125g pitted soft dates 150g dried cherries 250g cashew…

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