Cleanmarine has announced a new product to help support people with periods. PeriodPlan is a unique all-in-one food supplement that’s scientifically formulated to support you through the time of the month.

Life is busy and shouldn’t stop because your period starts, so that’s when hormones need some help to keep PMS symptoms at bay. The body is impacted by hormones every day, but when taken consistently PeriodPlan supports mind, skin and energy levels supporting people with periods through every day of their cycle.

Let’s take skin health for example. 69 per cent of trial participants said it helped to reduce skin breakouts, good news for young women who want to gain their confidence back and have healthy skin. Backed by published research, it also helps to have a healthier mind and increased energy levels – in other words, helps you to feel like you and be your true self, despite your period.

PeriodPlan has been scientifically formulated with a combination of omega-3 krill oil, B vitamins and vitamin D3 so just two capsules each day provides extra nutritional support for your period, day after day.

The peri-menopause and menopause also arrive with their own personal army of symptoms, leading to a tiring and stressful experience. Help is at hand with Cleanmarine MenoMin, which contains omega-3 and a multivitamin blend formulated for women 40+. Those unwanted feelings of tiredness and fatigue, which can be so draining, are reduced thanks to a combination of B vitamins and folate.

Looking after bone health becomes increasingly important as we age, especially as we approach the menopause, so MenoMin contains vitamin D3 which contributes to the maintenance of normal bones. It also supports normal heart function. In trials, 81 per cent said that that the product had a positive impact on their symptoms so just think of it as your all-in-one peri and menopausal daily supplement.

Katie Lane, Cleanmarine nutritionist, says: “Cleanmarine Menomin and PeriodPlan want to break the stigma around periods, taking a subject that some still consider taboo, and encouraging an open conversation around it. Let’s talk about periods instead of using the tired old chichés – no more period puns and no more secrecy. People should feel empowered to talk openly and not to suffer in silence, whether that’s helping each other find products that work against symptoms, for themselves, their family or their friends. For those who want to feel like their periods aren’t a hindrance, or that there are products that can help them navigate the natural changes in our hormones, including whole life stages like puberty, peri-menopause and menopause; a solution is right here.”

PeriodPlan and MenoMin are available from www.cleanmarineuk.com and are both £12.99 for 30 capsules or £23.99 for 60 capsules.