Eating Well on a Budget
With the cost of living rising relentlessly, it’s harder than ever to eat well on a tight budget. There’s no quick fix for lack of money, but there are some ways to get a little more nutritional value for money. Vitaminology’s nutritional therapist Caroline Hind suggests five key areas to consider: 1. Protein – the best value food Protein-rich foods tend to be the most nutrient-rich foods we can buy. They are not the cheapest foods out there but, if…