Top Tips for Better Sleep
To mark World Sleep Day, Claire Murray, a registered nutritional therapist for Vitaminology, shares her top tips on how to get a good night’s sleep Why is sleep so important? Sleep is an essential component of human health and survival. Without regular sleep, we can suffer from reduced immune function, impaired memory and concentration, an increased risk of heart disease and diabetes as well as weight gain and poor mental mental health [i]. According to NHS statistics, poor sleep is…