The Man’s Manual

The Man’s Manual

Take tips from the experts with True Health’s guide to better male health and wellbeing. We know that men can be less proactive at addressing health concerns compared to women, while the male population can be more at risk of certain health issues. Therefore, placing the focus on their health and wellbeing, and addressing potential risk factors, is a really important step for male wellness. So, what is it that needs to be kept in mind. Sue McGarrigle, Naturopath, Clinical…

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Mixed Salad with Alfalfa and Caper Citrus Dressing

Mixed Salad with Alfalfa and Caper Citrus Dressing

POWER RECIPES Looking for a boost this autumn? Try these nourishing recipes from Nutritionist and author, Christine Bailey.   A light salad with a tangy dressing. Ideal as a side salad or main with some additional protein. Using alfalfa sprouts is a great way to plenty of antioxidants, as well as nutrients like vitamin K, copper, folate, and magnesium.   Serves 2   Ingredients: 1 head of chicory 225g/8oz mixed salad greens (such as watercress, baby spinach and romaine) 1…

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Autumn Squash and Apple Soup with Miso Butter

Autumn Squash and Apple Soup with Miso Butter

POWER RECIPES Looking for a boost this autumn? Try these nourishing recipes from Nutritionist and author, Christine Bailey.   Perfect for the autumn, roasted squash or pumpkin is naturally sweet and comforting. It is also packed with antioxidants, particularly the carotenoids, which together with omega 3 fats appear to be particularly important for cognitive function. The addition of fat in this recipe also enhances absorption of carotenoids. Apple is a great source of prebiotic fibre to support the growth of…

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Guide to Healthy Bones

Guide to Healthy Bones

World Osteoporosis Day – Thursday 20 October 2022 As we age, our bones lose strength and density, and we become more prone to fractures and osteoporosis – literally ‘porous bones’. The risk of osteoporosis is greater for post-menopausal women, due to the loss of the bone-protective effects of oestrogen. Dairy products are often said to be the best foods for strong bones due to their high calcium content, but strong bones need more than just calcium. Sally Duffin, registered nutritional…

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Telling the Difference: BV or Thrush?

Telling the Difference: BV or Thrush?

Sexual Health Awareness Week 12-18 September, 2022 Vaginal health has been hitting the headlines in recent years, but did you know more women in the UK suffer from bacterial vaginosis (BV) than thrush? They also suffer more often, typically three to four times per year and up to 72 per cent of women will get recurrence of BV within seven months. Yet, very few people have heard of BV and typically treat symptoms as thrush. Isn’t it time to listen…

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Back to School Survival Tips for Teachers

Back to School Survival Tips for Teachers

Going back to school after the summer break can be just as stressful for teachers as it is for students. Sally Duffin, a registered nutritional therapist for Vitaminology, has put together her best back to school survival tips for teachers to help manage the stress and demands of the new school year. Top nutrients for managing stress Alongside practical lifestyle changes, it can be helpful to look at increasing your intake of nutrients that help the body cope with ongoing…

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Back to School Nutrition

Back to School Nutrition

A round-the-clock guide for the new term As children prepare to go back to school, it has never been more important to look after their health, wellbeing and immunity. Nutrition plays a vital role in this; however, the school day can mean a loss of control over what children eat and a different routine after the summer holidays. Olga Preston, a registered nutritional therapy practitioner at the Institute for Optimum Nutrition’s Brain Bio Centre who also specialises in children’s nutrition,…

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Post-Summer Detox: Tips and Myths

Post-Summer Detox: Tips and Myths

September can often feel like another new year. When the kids go back to school this is the chance to re-set and focus back on our health and wellbeing after the summer holidays. Whether it’s been unhealthy eating with the kids or too much sangria in the sunshine, Sally Duffin, registered nutritional therapist for Vitaminology, has busted five common myths and gives her top tips for successful detoxing this September. Detox myths There are many myths and spurious claims about…

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This Month’s Top Picks

This Month’s Top Picks

Advertisement   MaxiFocus®  – Complete Nutrition for Eye Health MaxiFocus® sublingual liposomal formula offers a complete spectrum of nutrients for all your eye health needs. This super formula combines Riboflavin and 25 powerful nutrients to help maintain normal vision. Plus A, C, E, Zinc and Copper as recommended in the AREDS study. MaxiFocus® also contains Astaxanthin from AstaREAL®, alongside Lutein and Zeaxanthin – all incredibly powerful carotenoids identified as vital nutrients for lens and macular health. All ingredients are delivered…

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Holistic Joint Health

Holistic Joint Health

Our joints, as well as our bones, take a lot of impact through our daily lives. Here’s how you can keep them in good health. We put our joints and bones to the test over the years, and without protecting them through a healthy diet and lifestyle, we can develop a range of issues, especially later in life. So here, True Health explains how you can make some simple, holistic changes to your lifestyle to ensure your joints and bones…

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