Our joints, as well as our bones, take a lot of impact through our daily lives. Here’s how you can keep them in good health. We put our joints and bones to the test over the years, and without protecting them through a healthy diet and lifestyle, we can develop a range of issues, especially later in life. So here, True Health explains how you can make some simple, holistic changes to your lifestyle to ensure your joints and bones…
Getting plenty of omega 3s is increasingly important as you age. In addition to lowering inflammation (a main driver of bone loss) and promoting bone-building, a balanced intake of omega 3s has been shown to improve muscle strength and function which is equally important for bone health. This recipe is full of North African flavours. The tangy marinade is rich in anti-inflammatory spices and makes a delicious dressing to serve over the cooked fish. Preparation time: 10 minutes Cooking time:…
A hearty, chunky soup packed with an array of nutrient rich vegetables especially dark leafy greens rich in B vitamins, vitamin C, calcium, vitamin K and magnesium. Adding beans provides plenty of additional protein and calcium. Preparation time: 10 minutes Cooking time: 30 minutes Serves 4 Ingredients: 2tbsp olive oil 2 carrots, roughly chopped 1 red onion, chopped 3 sticks celery, chopped 2 garlic cloves crushed 2 leeks, sliced 1 small potato, peeled and cut into dice 400g can chopped…
This is an amazing rejuvenation smoothie. Creamy and packed with protein and healthy fats plus plenty of calcium and magnesium too. Adding the bonebalance collagen supports the bone matrix being the key protein in bones. Serves 2 Preparation time: 5 minutes Ingredients: 2 x sachets bonebalance Collagen Powder 300ml fortified almond milk or soy milk 2 small bananas, ideally frozen 4 pitted soft dates 2tbsp/30g tahini 1tsp chia or flaxseeds ½ tsp cinnamon 2tbsp cocoa powder Method: Place all…
Good nutrition plays a key role in the health of our eyes, as Lindsay Powers, Nutritional Therapist and Health Coach Manager at Good Health Naturally, explained. Researchers have linked macular degeneration, glaucoma and cataracts to poor diet and lifestyle. There is also a significant connection between diabetes and eye diseases, such as diabetic retinopathy and macular oedema. Diabetic retinopathy is becoming one of the top eye diseases affecting vision in the USA. High blood pressure can also affect the delicate…
With the cost of living rising relentlessly, it’s harder than ever to eat well on a tight budget. There’s no quick fix for lack of money, but there are some ways to get a little more nutritional value for money. Vitaminology’s nutritional therapist Caroline Hind suggests five key areas to consider: 1. Protein – the best value food Protein-rich foods tend to be the most nutrient-rich foods we can buy. They are not the cheapest foods out there but, if…
Salt of the Earth’s award-winning roll-on deodorant is now available in a new and improved formula, with improved fragrance performance, quicker drying time and enhanced moisture levels. In addition, the new and improved roll-on is available in two new fragrances, Sweet Strawberry and Neroli & Orange Blossom. The collection is designed to meet the needs of both men and women and new packs have been created which makes the product even easier to use. The simple unscrew roller pack and…
Registered nutritional therapist, Rose Legge at Vitaminology explains how we can reconnect with nature to help achieve a healthy body and mind With our technological advances and fast-paced lives, modern living can sometimes leave us feeling frazzled, disconnected and separate from the natural world. However, humans have always been and still remain a part of nature. We have basic biological needs and requirements that can only be obtained from the natural world through nutritious food that is grown or raised…
Time to get that glow, as Nutritionist Christine Bailey shares some delicious summery recipes to nourish the skin and body (www.christinebailey.co.uk). Super berry chia pudding Packed with antioxidants and omega 3 fats, this is a great skin healthy recipe. Prepare the night before to allow the chia seeds to swell and thicken the pudding then blend in the morning for a speedy healthy breakfast. Preparation time: 5 minutes Soaking time: overnight Serves 2 Ingredients: 1 ripe banana 125g…
Time to get that glow, as Nutritionist Christine Bailey shares some delicious summery recipes to nourish the skin and body (www.christinebailey.co.uk). Cinnamon coconut ice cream A simple vegan creamy dessert. Use a quality ground Ceylon cinnamon for optimal flavour and benefits. Ceylon cinnamon is packed with anti-inflammatory, antioxidant, compounds and known for its blood sugar balancing properties. Preparation time: 5 minutes Freezing time: 1 hour plus Serves 6 Ingredients: 2 x 400g cans full-fat coconut milk 100g maple syrup…