POWER RECIPES

Looking for a boost this autumn? Try these nourishing recipes from Nutritionist and author, Christine Bailey.

A delicious raw protein bar – simple to make and the combination of protein, fibre and dried fruits will keep you energised through the day.

Makes 24 bars
Preparation time: 30 minutes
Storage: Will keep in the fridge for up to one week. Can freeze for up to one month.

Ingredients:

• 125g pitted soft dates
• 150g dried cherries
• 250g cashew nuts
• 250g almonds
• 2tbsp shelled hemp seeds or ground flaxseed
• 85g raw cacao powder
• 150g cacao butter, melted
• 3tbsp xylitol or caster sugar

Method:

• Soak the dates and half of the cherries in warm water for 15 minutes, then drain.
• Purée the nuts in a food processor or high-speed blender to form a fine meal. Place in a bowl with the seeds and cacao powder. Mix well.
• Place the dates, soaked cherries, melted cacao butter and xylitol in a food processor and blend until smooth. Add to the nut mixture.
• Mix thoroughly with your hands to form a stiff dough. Press into a tray and chill for one to two hours until firm or freeze to firm up.
• Cut into bars. Store in the fridge until ready to eat.