If you’re following a vegan or vegetarian diet without any fish, it can be hard to eat the required amount of DHA (docosahexaenoic acid), which is the most abundant omega-3 in the brain and central nervous system. DHA supports normal brain function throughout life¹ and for pregnant and breastfeeding mums, plays a unique role in normal visual and brain development of the baby¹.

Fortunately, new for February 2023, the essential fatty acid experts have launched Efamol® Vegan Omega 3, a sustainably sourced algal oil, which is 100 per cent plant-based, developed to allow everyone to experience omega-3 health benefits, without any impact on marine resources and biodiversity.

It contains the omega-3 DHA to support normal brain function and normal vision¹ as well as DHA combined with eicosapentanaenoic acid (EPA), which contributes to the normal function of the heart¹.

Efamol® Vegan Omega 3, £16.99 for 90 vegan capsules is available now from www.efamol.com as well as Amazon.

References

[1] EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200mg of DHA in addition to The recommended daily intake for omega-3 fatty acids for adults, i.e.250mg DHA.