True Health magazine

With winter just around the corner, it’s important that we look at how we can support and maintain our health for the whole family. According to the Institute for Optimum Nutrition (ION), a London-based leading provider of training in nutritional therapy, supporting our immune health in the long-term can help to build up our resilience against future infections. There are several dietary and lifestyle changes that may strengthen our body’s natural defences, including managing stress, getting enough sleep and good…

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POWER RECIPES Looking for a boost this autumn? Try these nourishing recipes from Nutritionist and author, Christine Bailey.   A delicious raw protein bar – simple to make and the combination of protein, fibre and dried fruits will keep you energised through the day.   Makes 24 bars Preparation time: 30 minutes Storage: Will keep in the fridge for up to one week. Can freeze for up to one month. Ingredients: 125g pitted soft dates 150g dried cherries 250g cashew…

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Supporting general wellbeing, as well as being beneficial to specific health issues, superfoods can be a useful addition to your daily routine. There are so many health and wellbeing products we can take these days that it can be confusing knowing what is right for you and what you truly need. One area of health products that may help support you is superfoods, which come in all manner of forms, from powders you can add to your morning smoothie, to…

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Take tips from the experts with True Health’s guide to better male health and wellbeing. We know that men can be less proactive at addressing health concerns compared to women, while the male population can be more at risk of certain health issues. Therefore, placing the focus on their health and wellbeing, and addressing potential risk factors, is a really important step for male wellness. So, what is it that needs to be kept in mind. Sue McGarrigle, Naturopath, Clinical…

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POWER RECIPES Looking for a boost this autumn? Try these nourishing recipes from Nutritionist and author, Christine Bailey.   A light salad with a tangy dressing. Ideal as a side salad or main with some additional protein. Using alfalfa sprouts is a great way to plenty of antioxidants, as well as nutrients like vitamin K, copper, folate, and magnesium.   Serves 2   Ingredients: 1 head of chicory 225g/8oz mixed salad greens (such as watercress, baby spinach and romaine) 1…

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POWER RECIPES Looking for a boost this autumn? Try these nourishing recipes from Nutritionist and author, Christine Bailey.   Perfect for the autumn, roasted squash or pumpkin is naturally sweet and comforting. It is also packed with antioxidants, particularly the carotenoids, which together with omega 3 fats appear to be particularly important for cognitive function. The addition of fat in this recipe also enhances absorption of carotenoids. Apple is a great source of prebiotic fibre to support the growth of…

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World Osteoporosis Day – Thursday 20 October 2022 As we age, our bones lose strength and density, and we become more prone to fractures and osteoporosis – literally ‘porous bones’. The risk of osteoporosis is greater for post-menopausal women, due to the loss of the bone-protective effects of oestrogen. Dairy products are often said to be the best foods for strong bones due to their high calcium content, but strong bones need more than just calcium. Sally Duffin, registered nutritional…

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Sexual Health Awareness Week 12-18 September, 2022 Vaginal health has been hitting the headlines in recent years, but did you know more women in the UK suffer from bacterial vaginosis (BV) than thrush? They also suffer more often, typically three to four times per year and up to 72 per cent of women will get recurrence of BV within seven months. Yet, very few people have heard of BV and typically treat symptoms as thrush. Isn’t it time to listen…

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Going back to school after the summer break can be just as stressful for teachers as it is for students. Sally Duffin, a registered nutritional therapist for Vitaminology, has put together her best back to school survival tips for teachers to help manage the stress and demands of the new school year. Top nutrients for managing stress Alongside practical lifestyle changes, it can be helpful to look at increasing your intake of nutrients that help the body cope with ongoing…

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