True Health magazine

A round-the-clock guide for the new term As children prepare to go back to school, it has never been more important to look after their health, wellbeing and immunity. Nutrition plays a vital role in this; however, the school day can mean a loss of control over what children eat and a different routine after the summer holidays. Olga Preston, a registered nutritional therapy practitioner at the Institute for Optimum Nutrition’s Brain Bio Centre who also specialises in children’s nutrition,…

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September can often feel like another new year. When the kids go back to school this is the chance to re-set and focus back on our health and wellbeing after the summer holidays. Whether it’s been unhealthy eating with the kids or too much sangria in the sunshine, Sally Duffin, registered nutritional therapist for Vitaminology, has busted five common myths and gives her top tips for successful detoxing this September. Detox myths There are many myths and spurious claims about…

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Our joints, as well as our bones, take a lot of impact through our daily lives. Here’s how you can keep them in good health. We put our joints and bones to the test over the years, and without protecting them through a healthy diet and lifestyle, we can develop a range of issues, especially later in life. So here, True Health explains how you can make some simple, holistic changes to your lifestyle to ensure your joints and bones…

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Getting plenty of omega 3s is increasingly important as you age. In addition to lowering inflammation (a main driver of bone loss) and promoting bone-building, a balanced intake of omega 3s has been shown to improve muscle strength and function which is equally important for bone health. This recipe is full of North African flavours. The tangy marinade is rich in anti-inflammatory spices and makes a delicious dressing to serve over the cooked fish.  Preparation time: 10 minutes Cooking time:…

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A hearty, chunky soup packed with an array of nutrient rich vegetables especially dark leafy greens rich in B vitamins, vitamin C, calcium, vitamin K and magnesium.  Adding beans provides plenty of additional protein and calcium. Preparation time: 10 minutes Cooking time: 30 minutes Serves 4 Ingredients: 2tbsp olive oil 2 carrots, roughly chopped 1 red onion, chopped 3 sticks celery, chopped 2 garlic cloves crushed 2 leeks, sliced 1 small potato, peeled and cut into dice 400g can chopped…

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This is an amazing rejuvenation smoothie. Creamy and packed with protein and healthy fats plus plenty of calcium and magnesium too. Adding the bonebalance collagen supports the bone matrix being the key protein in bones. Serves 2 Preparation time: 5 minutes Ingredients: 2 x sachets bonebalance Collagen Powder 300ml fortified almond milk or soy milk 2 small bananas, ideally frozen 4 pitted soft dates 2tbsp/30g tahini 1tsp chia or flaxseeds ½ tsp cinnamon 2tbsp cocoa powder   Method: Place all…

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Good nutrition plays a key role in the health of our eyes, as Lindsay Powers, Nutritional Therapist and Health Coach Manager at Good Health Naturally, explained. Researchers have linked macular degeneration, glaucoma and cataracts to poor diet and lifestyle. There is also a significant connection between diabetes and eye diseases, such as diabetic retinopathy and macular oedema. Diabetic retinopathy is becoming one of the top eye diseases affecting vision in the USA. High blood pressure can also affect the delicate…

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With the cost of living rising relentlessly, it’s harder than ever to eat well on a tight budget. There’s no quick fix for lack of money, but there are some ways to get a little more nutritional value for money. Vitaminology’s nutritional therapist Caroline Hind suggests five key areas to consider: 1. Protein – the best value food Protein-rich foods tend to be the most nutrient-rich foods we can buy. They are not the cheapest foods out there but, if…

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Salt of the Earth’s award-winning roll-on deodorant is now available in a new and improved formula, with improved fragrance performance, quicker drying time and enhanced moisture levels. In addition, the new and improved roll-on is available in two new fragrances, Sweet Strawberry and Neroli & Orange Blossom. The collection is designed to meet the needs of both men and women and new packs have been created which makes the product even easier to use. The simple unscrew roller pack and…

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