Connect with Nature for a Healthy Body and Mind
Registered nutritional therapist, Rose Legge at Vitaminology explains how we can reconnect with nature to help achieve a healthy body and mind With our technological advances and fast-paced lives, modern living can sometimes leave us feeling frazzled, disconnected and separate from the natural world. However, humans have always been and still remain a part of nature. We have basic biological needs and requirements that can only be obtained from the natural world through nutritious food that is grown or raised…