Asian Coleslaw

Asian Coleslaw

Time to get that glow, as Nutritionist Christine Bailey shares some delicious summery recipes to nourish the skin and body (

Asian coleslaw

Vary the ingredients according to what you have available. This salad is packed with fibre for a healthy gut and antioxidants like vitamin C, carotenoids and flavonoids. The Asian dressing is light and tangy and can be used drizzled over chicken or fish too.

Serves 6



½ red cabbage, thinly sliced or shredded

¼ savoy cabbage, thinly sliced or shredded

2 carrots cut into julienne

1 red pepper, thinly sliced

1 red onion, diced

2 spring onions, sliced

Handful of coriander leaves chopped

Sesame seeds to serve

Salt and black pepper to season



Juice of 2 limes

2tbsp tamari soy sauce

1tsp finely grated ginger

2 garlic cloves, chopped

1 small red chilli, deseeded and diced

1tbsp maple syrup

100ml cold pressed rapeseed oil or light olive oil



Put all the vegetables in a large bowl and season. Place all of the ingredients for the dressing in a screw top jar and shake well to combine.

Pour the dressing over the salad and toss well.

Scatter with coriander leaves and sesame seeds to serve.

Comments are closed.