Time to get that glow, as Nutritionist Christine Bailey shares some delicious summery recipes to nourish the skin and body (www.christinebailey.co.uk).

Super berry chia pudding

Packed with antioxidants and omega 3 fats, this is a great skin healthy recipe. Prepare the night before to allow the chia seeds to swell and thicken the pudding then blend in the morning for a speedy healthy breakfast.

Preparation time: 5 minutes

Soaking time: overnight

Serves 2

Ingredients:

1 ripe banana

125g blueberries

200g raspberries

250ml milk or milk alternative, for example, coconut milk, almond milk

6tbsp chia seeds

2tsp honey or maple syrup

2tsp acai powder, optional

Handful of berries to serve

Method:

Add all of the ingredients to a blender and process until incorporated.

Let the pudding chill in the fridge overnight ready to serve in the morning.

Spoon into bowls and top with a handful of berries to serve.