True Health magazine

BRAIN BOOSTING FOODS Want to give your brain a boost? Try these delicious recipes from Nutritionist and Author of the Brain Boost Diet, Christine Bailey. Christine’s avocado and chocolate protein truffles With just a handful of ingredients, these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat, especially after a workout. Makes around 20…

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BRAIN BOOSTING FOODS Want to give your brain a boost? Try these delicious recipes from Nutritionist and Author of the Brain Boost Diet, Christine Bailey. Green matcha latte Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte. If you have a milk frother or steamer, use them to create a lovely light, yet creamy, drink. Serves 1 Preparation time: 5 minutes Cooking time: 2 minutes Ingredients: 240ml/9fl oz/1 cup almond milk or coconut milk ½ tsp…

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While our brain health inevitably will decline as we get older, there is much you can do to maintain your cognitive function with healthy nutrition and lifestyle. We ask a lot of our brains on a day-to-day basis and without properly nourishing them, it stands to reason our cognitive function could fall below par. And there are so many ways that we can nourish this organ, from the fuel that we put into it in terms of food, the supplements…

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BRAIN BOOSTING FOODS Want to give your brain a boost? Try these delicious recipes from Nutritionist and Author of the Brain Boost Diet, Christine Bailey. Asian coconut broth with dumplings A light healing broth making use of homemade stock and coconut milk. The dumplings can be made with white fish as well as prawns and provides an easy to way to increase your fish intake. Serves 2 Ingredients: 1 x 400g can full fat coconut milk 100ml homemade chicken stock…

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True Health brings you a guide to the best in summer beauty to keep your skin glowing and nourished during the warner months. While winter is a time our skin soaks up ricer, more deeply nourishing creams and serums to soothe drier skin, the summer sees our routine change to lighter products that cater to the warmer weather. But what should that routine look like and why is it important that you switch it up and change your products? Summer…

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Advertisement   BrainpowerTM Good Health Naturally’s Brainpower™ is a potent combination of liposomal curcumin with resveratrol, both widely recognised for their powerful brain health benefits. The ‘liposome’ technology uses phosphatidylcholine to deliver the ingredients to the head and brain within minutes and includes a high concentration of curcumin 200mg and resveratrol 75mg in each serving (6ml). With its powerful antioxidant and anti-inflammatory properties, this unique combination is highly recommended to naturally support your brain health, including memory, cognition and mood….

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Eat yourself younger with these delicious recipes from Nutritionist and author, Christine Bailey. Rich and creamy, this ice cream is packed with antioxidants to help protect the body from free radical damage. The addition of kefir provides beneficial bacteria to support digestive health and lower inflammation. If not available use natural yogurt instead. Serves 4 Preparation time: 15 minutes Cooking time: 18 minutes Ingredients: 300g frozen or fresh raspberries 60g xylitol Juice of ½ lemon 1tsp acai powder or other…

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