True Health magazine

Mooncup® is the original, multi-award-winning menstrual cup.  Designed by women and made in the UK to the highest quality standards, the reusable Mooncup offers an end to the plastic waste, discomfort and expense of traditional disposable sanitary protection.  With nearly 20 years’ experience supporting customers to make the switch to healthier, greener and cheaper periods.  Their exemplary advice service is run by medical health professionals.  As the leading menstrual cup brand Mooncup® has been tried and trusted by millions worldwide. Thanks…

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Eat yourself younger with these delicious recipes from Nutritionist and author, Christine Bailey. A wonderful healthy snack. These can be made in the oven or if you have a dehydrator, you can dehydrate these overnight for a crispier texture. Using cashew nuts provides protein and zinc for healthy immune response. Kale is an ideal cleansing leafy green vegetable, high in folate, iron (which promotes healthy red bloods cells), calcium, and manganese. Baobab powder is a powerhouse of vitamin C –…

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Eat yourself younger with these delicious recipes from Nutritionist and author, Christine Bailey. Salsa verde is a summery herb dressing and a perfect match for fish. Here, watercress is added to the sauce for a peppery punch, as well as providing valuable detoxifying nutrients, including B vitamins, zinc, potassium, vitamin E and vitamin C. This light, high protein dish takes minutes to prepare and can be simply served with a mixed salad or steamed vegetables. Serves 2 Preparation time: 10…

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CBD is known to help in many areas of health but how? And is it safe to take? Here, our experts offer all the information you need to chose quality CBD. Millions of Brits use CBD for a whole host of reasons, and this number seems to be rising all the time. But with the popularity, we have seen vast numbers of CBD products hit the shelves, and this has brough varying quality. It’s important, therefore, that you know what…

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Natural health expert Elena Lena, founder of Lemon Well Med, explains how to nourish our skin from within to slow ageing. The first noticeable sign of ageing are fine lines and tiny wrinkles, particularly at the outer corners of the eyes. As the cells turnover slows downs with age, the complexion becomes dull and loses its natural glow. Dark spots start to appear due to uneven pigmentation. The texture becomes thin and translucent, resulting in dark circles under the eyes….

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After another extraordinary year, don’t make the same old ordinary New Year’s resolutions when it comes to your health and wellness. Registered Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for the Institute for Optimum Nutrition that are easy to incorporate into your day-to-day routine and unlike most resolutions, will stand the test of time. MASHED POTATO FOR MASHED ROOT VEG If mashed potato is your go-to comfort food, it might be time for…

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New Nordic is now launching a vegan-friendly gummy variant of the popular Apple Cider™ supplement that suppresses your appetite, helps your digestion – and can also assist with mild and healthy weight loss. These delicious gummies are the only ones on the market that contain a unique combination of natural ingredients with the taste of apple and without artificial coloring. They’re also a great alternative for people who have trouble swallowing pills. www.newnordic.co.uk

Good Health Naturally’s Cinnamon27® is a unique blend of seven powerful ingredients to support a healthy blood sugar balance. Combining Cinnamon Bark Extract (Ceylon), Chromax® Chromium Picolinate, Nopal Cactus, American Ginseng, Fenugreek Seed Extract, Gymnema Sylvestra and Bitter Melon. All ingredients are carefully sourced and backed by science. Cinnamon27® also has powerful anti-inflammatory and antioxidant benefits, supporting the whole body, especially heart and brain health. Cinnamon and Chromium are helpful to support the New Year detox, as both may help…

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Lighten up your meals with these delicious, healthy recipes from Nutritionist, Christine Bailey. A soothing dairy-free soup with a little spicy kick from garlic and chilli. The soup can be prepared in advance and reheated. Serves 4 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients: 1tbsp olive oil 1 onion, finely chopped 3 garlic cloves, roughly chopped 1 red chilli (optional), deseeded and diced ½ tsp turmeric 1 large head of cauliflower, cut into florets 400g can coconut milk…

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