As we head towards the start of a new year, with fresh goals in mind, now is the time to think about shaping up and detoxing the system. And here are some simple steps to get started. We often tell ourselves the overindulgence we enjoy at Christmas is OK because come January, we will firmly be on the healthy living wagon, which means millions of people begin a new year with some kind of slimming and detox plan. But to…
Our digestive system plays a critical role in so many aspects of our health and wellbeing, and so it’s important you’re taking care of it. And here, Leyla Moudden, Naturopath and Enzyme Educator for Enzymedica UK and Enzyme Science UK, explains the relationship between digestive enzymes and food intolerances. Food intolerance in the UK is increasing, with approximately 30 per cent of the UK population estimated to report a negative reaction to food, but only two per cent of the…
Discover these nourishing recipes that support digestive health and detoxification by Nutritionist and Chef, Christine Bailey (christinebailey.co.uk). A light, raw cake using lucuma and raw cacao to create a delicious caramel flavour. Instead of using a large cake tin, you could press the mixture into individual moulds. Makes 12 portions Preparation: 20 minutes Storage: Will keep in the fridge for three days Ingredients: 2 carrots, grated 2 apples, grated 115g/4oz/1 cup pecans, finely ground 85g/3oz/1 cup shredded coconut 2tbsp lucuma…
Discover these nourishing recipes that support digestive health and detoxification by Nutritionist and Chef, Christine Bailey (christinebailey.co.uk). A lovely light creamy soup. Broccoli is rich in glucosinolates, which helps support liver detoxification, while the pear provides plenty of additional fibre for digestive health. Serves 4 Ingredients: 600ml vegetable stock 1 onion, finely chopped 1 stick of celery, chopped 1 clove of garlic, crushed 1 small potato, chopped Juice of ½ lemon 1tbsp tamari Sea salt and black pepper to taste…
Discover these nourishing recipes that support digestive health and detoxification by Nutritionist and Chef, Christine Bailey (christinebailey.co.uk). A light lemon dressing coats this wonderfully refreshing salad. Perfect on its own or as an accompaniment to a main dish. Fennel contains essential oils, such as anethole, which are mildly diuretic, while apples are a great source of pectin and fibre to support digestion. Serves 4 Preparation time: 20 minutes Storage: Will keep in the fridge for two days Ingredients: 1 fennel…
Discover these nourishing recipes that support digestive health and detoxification by Nutritionist and Chef, Christine Bailey (christinebailey.co.uk). Instead of resorting to sugary cereals, try this protein packed nut and seed muesli. Simply top with fresh fruit and coconut yogurt for a simple, fuss free breakfast. The combination of seeds and nuts makes this high in fibre, protein and healthy fats to energise your morning. Serves 4-6 Preparation: 10 minutes Storage: Keep in an airtight container for one month Ingredients: 40g/1½/1…
By nutritional therapist Christine Bailey A fabulous vegan dessert based on the traditional favourite banoffee pie but much healthier. Bananas are a fabulous mood boosting food; rich in tryptophan, an amino acid that the body converts into serotonin, which is our feel good, mood boosting neurotransmitter. Bananas are high in potassium, which aids in the regulation of blood pressure making them particularly useful when stressed. (serves 4-6) Ingredients for chocolate crumb layer: 60g pecans 2 tbsp raw cacao powder 100g…
By nutritional therapist Christine Bailey Tangy and sweet, this is a delicious sauce for mackerel and other oily fish. Accompany with homemade sauerkraut or pickles for a speedy light dish. Oily fish is one of the best foods for both your mood and brain health. This lean protein is rich in vitamin B12 which has been shown to reduce feelings of depression. It also packs plenty of omega-3 fats which help optimise brain function and production of neurotransmitters. Mackerel is…
By nutritional therapist Christine Bailey This healthy light soup is full of fresh seasonal flavours with a punchy kick and plenty of protein to keep you energised. Leeks are one of the top prebiotic foods to be eating this winter. Leeks contain up to 16 percent inulin fibre, an important prebiotic that helps promote healthy gut bacteria. Improving your gut flora has been shown to ease symptoms of anxiety and depression. (serves 4) Ingredients: 15g dried wild mushrooms, such as…
By nutritional therapist Christine Bailey The perfect breakfast smoothie bowl. Packed with antioxidants, vitamin C, protein and fibre plus probiotics to support digestive health. Probiotic rich foods like yogurt and kefir are a must for a healthy brain. Packed with beneficial bacteria researchers have found probiotics can help fight depression and anxiety. It is thought that bacteria may decrease inflammation in the body and increase levels of tryptophan. (serves 1-2) Ingredients: 200ml almond or coconut milk 100g plain yoghurt, dairy-free…