Tamarind Glazed Mackerel
By nutritional therapist Christine Bailey Tangy and sweet, this is a delicious sauce for mackerel and other oily fish. Accompany with homemade sauerkraut or pickles for a speedy light dish. Oily fish is one of the best foods for both your mood and brain health. This lean protein is rich in vitamin B12 which has been shown to reduce feelings of depression. It also packs plenty of omega-3 fats which help optimise brain function and production of neurotransmitters. Mackerel is…