True Health magazine

Our digestive system plays a critical role in so many aspects of our health and wellbeing, and so it’s important you’re taking care of it. And here, Leyla Moudden, Naturopath and Enzyme Educator for Enzymedica UK and Enzyme Science UK, explains the relationship between digestive enzymes and food intolerances. Food intolerance in the UK is increasing, with approximately 30 per cent of the UK population estimated to report a negative reaction to food, but only two per cent of the…

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Discover these nourishing recipes that support digestive health and detoxification by Nutritionist and Chef, Christine Bailey (christinebailey.co.uk). A light, raw cake using lucuma and raw cacao to create a delicious caramel flavour. Instead of using a large cake tin, you could press the mixture into individual moulds. Makes 12 portions Preparation: 20 minutes Storage: Will keep in the fridge for three days Ingredients: 2 carrots, grated 2 apples, grated 115g/4oz/1 cup pecans, finely ground 85g/3oz/1 cup shredded coconut 2tbsp lucuma…

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Discover these nourishing recipes that support digestive health and detoxification by Nutritionist and Chef, Christine Bailey (christinebailey.co.uk). A lovely light creamy soup. Broccoli is rich in glucosinolates, which helps support liver detoxification, while the pear provides plenty of additional fibre for digestive health. Serves 4 Ingredients: 600ml vegetable stock 1 onion, finely chopped 1 stick of celery, chopped 1 clove of garlic, crushed 1 small potato, chopped Juice of ½ lemon 1tbsp tamari Sea salt and black pepper to taste…

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Discover these nourishing recipes that support digestive health and detoxification by Nutritionist and Chef, Christine Bailey (christinebailey.co.uk). A light lemon dressing coats this wonderfully refreshing salad. Perfect on its own or as an accompaniment to a main dish. Fennel contains essential oils, such as anethole, which are mildly diuretic, while apples are a great source of pectin and fibre to support digestion. Serves 4 Preparation time: 20 minutes Storage: Will keep in the fridge for two days Ingredients: 1 fennel…

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Discover these nourishing recipes that support digestive health and detoxification by Nutritionist and Chef, Christine Bailey (christinebailey.co.uk). Instead of resorting to sugary cereals, try this protein packed nut and seed muesli. Simply top with fresh fruit and coconut yogurt for a simple, fuss free breakfast. The combination of seeds and nuts makes this high in fibre, protein and healthy fats to energise your morning. Serves 4-6 Preparation: 10 minutes Storage: Keep in an airtight container for one month Ingredients: 40g/1½/1…

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