True Health magazine

Natural health expert Elena Lena, founder of Lemon Well Med, explains how to nourish our skin from within to slow ageing. The first noticeable sign of ageing are fine lines and tiny wrinkles, particularly at the outer corners of the eyes. As the cells turnover slows downs with age, the complexion becomes dull and loses its natural glow. Dark spots start to appear due to uneven pigmentation. The texture becomes thin and translucent, resulting in dark circles under the eyes….

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After another extraordinary year, don’t make the same old ordinary New Year’s resolutions when it comes to your health and wellness. Registered Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for the Institute for Optimum Nutrition that are easy to incorporate into your day-to-day routine and unlike most resolutions, will stand the test of time. MASHED POTATO FOR MASHED ROOT VEG If mashed potato is your go-to comfort food, it might be time for…

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New Nordic is now launching a vegan-friendly gummy variant of the popular Apple Cider™ supplement that suppresses your appetite, helps your digestion – and can also assist with mild and healthy weight loss. These delicious gummies are the only ones on the market that contain a unique combination of natural ingredients with the taste of apple and without artificial coloring. They’re also a great alternative for people who have trouble swallowing pills. www.newnordic.co.uk

Good Health Naturally’s Cinnamon27® is a unique blend of seven powerful ingredients to support a healthy blood sugar balance. Combining Cinnamon Bark Extract (Ceylon), Chromax® Chromium Picolinate, Nopal Cactus, American Ginseng, Fenugreek Seed Extract, Gymnema Sylvestra and Bitter Melon. All ingredients are carefully sourced and backed by science. Cinnamon27® also has powerful anti-inflammatory and antioxidant benefits, supporting the whole body, especially heart and brain health. Cinnamon and Chromium are helpful to support the New Year detox, as both may help…

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Lighten up your meals with these delicious, healthy recipes from Nutritionist, Christine Bailey. A soothing dairy-free soup with a little spicy kick from garlic and chilli. The soup can be prepared in advance and reheated. Serves 4 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients: 1tbsp olive oil 1 onion, finely chopped 3 garlic cloves, roughly chopped 1 red chilli (optional), deseeded and diced ½ tsp turmeric 1 large head of cauliflower, cut into florets 400g can coconut milk…

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Lighten up your meals with these delicious, healthy recipes from Nutritionist, Christine Bailey. Serve this nutrient-dense pudding for breakfast or a snack. Chia seeds are rich in omega 3 and easily digestible protein and fibre. Raspberries are a great source of polyphenols, antioxidants that help support a healthy gut microbiome. Serves 2 Preparation time: 5 minutes, plus 15 minutes soaking Ingredients: 5tbsp chia seeds 500ml coconut milk 1 scoop vanilla protein powder (optional) For the raspberry purée: 200g raspberries –…

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Lighten up your meals with these delicious, healthy recipes from Nutritionist, Christine Bailey. Kick start your day with this super light green juice. Bursting with chlorophyll, potassium and vitamin C, this amazing green cocktail will energise the body. Serves 2 Ingredients: 2 sticks celery 3 large handfuls kale 2 apples 1 lemon, peeled 1tsp superfood green powder (optional) Method: Juice all the ingredients. Stir in the superfood green powder if using.

As we head into a New Year, Elouise Bauskis, Naturopath and Nutritional Therapist for Nutri Advanced, explains the healthiest way to detox your system for mind and body. Considering the toxic environment many of us live in – cities, pollution, chemicals, pesticides, herbicides, xenoestrogens, medications, etc – we can all do with a detox/cleanse at least one to two times a year. Naturopathically, the change in the seasons is a good time to cleanse, especially coming out of winter into…

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