Creamy carrot and ginger soup

Creamy carrot and ginger soup

Low FODMAP fare

Beat the bloat with these delicious healthy recipes from Nutritionist, Christine Bailey’s new eBook, Beat the Bloat Low FODMAP Recipes and 4 Week Meal Plan (available from amazon).


Creamy carrot and ginger soup
The addition of tofu provides a wonderful creamy texture to this soup. Firm tofu tends to be low FODMAP than silken tofu.

Serves 2


  • 2tbsp olive oil
  • 4 medium carrots, peeled, chopped
  • 1 celery stalk, chopped
  • ½ tsp sea salt
  • Pinch white pepper
  • 1tbsp fresh ginger root
  • 125g tofu or use ¼ cup coconut cream (check labels for low FODMAP)
  • 450ml homemade vegetable or chicken broth (stock cubes are often high FODMAP)
  • Chopped chives to garnish


  • Heat the oil in a pan and add the carrots and celery. Sauté for five minutes to soften.
  • Add the remaining ingredients and cook until the carrot is soft, about 15 minutes.
  • Blend with a handheld blender or in a food processor until smooth and creamy. Sprinkle over the chives to serve.
Comments are closed.