Chocolate oat bars

Chocolate oat bars

Low FODMAP fare

Beat the bloat with these delicious healthy recipes from Nutritionist, Christine Bailey’s new eBook, Beat the Bloat Low FODMAP Recipes and 4 Week Meal Plan (available from amazon).


Chocolate oat bars
Chocolate is generally low FODMAP – just check ingredients for additives like xylitol. Ideally, choose less ripe bananas as these have a lower FODMAP content.

Makes 16 bars


  • 4 bananas
  • 275g gluten-free oats
  • 30g cacao powder
  • 50g vegan chocolate chips


  • Preheat the oven to 180C, gas mark 4.
  • Grease and line a 20cm square baking tin.
  • Mash the bananas either by hand or in a food processor.
  • Mix in the oats and cacao powder and ensure they are completely mixed. Stir in the chocolate chips. Spoon into the tin and press down firmly.
  • Bake in the oven for 20 minutes until golden. Cool in the tin before cutting to squares. Store in the fridge or freeze.
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