Beat the bloat with these delicious healthy recipes from Nutritionist, Christine Bailey’s new eBook, Beat the Bloat Low FODMAP Recipes and 4 Week Meal Plan (available from amazon).

Pumpkin cinnamon waffles
Pumpkin is a great low FODMAP addition to these waffles. Drizzle with a little maple syrup and serve with berries.

Serves 2-4

Ingredients:

• 225g gluten-free plain flour
• 2tsp baking powder
• 100g pumpkin puree
• 2 eggs
• 300ml lactose free or dairy free milk of choice
• 1tsp olive oil
• 1tsp vanilla extract
• Scoop of low FODMAP protein powder optional
• Extra oil for greasing waffle maker

To serve:

• Maple syrup and berries

Method:

• To make the waffle batter simply place all the ingredients in a blender and process until smooth.
• Allow the batter to sit for a couple of minutes.
• Heat and grease your waffle pan. Pour in a little of the batter and cook according to the instructions.
• Serve with berries and maple syrup.