Struggling with joint pain and inflammation? Try these anti-inflammatory nourishing recipes from Nutritionist, Christine Bailey (www.christinebailey.co.uk).

Anti-inflammatory golden blend

 This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients, making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise. A sweet and spicy juice to kickstart the day.

Serves 2

Preparation time: 5 minutes

Ingredients:

• 5 carrots
• 2 lemons, peeled
• ½ cucumber
• 2 celery stalks
• 1 apple
• ¼ fresh pineapple/250g
• 1cm piece fresh ginger

Method:

• Simply juice the ingredients then stir well before serving. Best drunk immediately.