Key Lime Matcha Pie

Key Lime Matcha Pie

From The Goodness of Nuts and Seeds by Natalie Seldon I love a twist on a classic and this key lime matcha pie is as delicious as it is healthy. Enjoyable at any time of day and perfect for an after-dinner, guilt-free dessert. The moreish nut, fig and coconut crust provides the perfect base for the creamy filling. Zesty, clean-feeling bakes like this are the kind of food pleasure we should all be indulging in. (serves 10–12) Ingredients for the…

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Peach Melba Cheesecake

Peach Melba Cheesecake

From The Goodness of Nuts and Seeds by Natalie Seldon This make-ahead frozen raw cheesecake is my interpretation of the much-celebrated dessert Peach Melba, combining peaches and raspberries with a delicious nutty crust base. This healthy take on the traditional cheesecake is the ultimate showstopper. (serves 10–12) Ingredients for the nut crust base: 125g each pecans, cashews and desiccated coconut 125g soft Medjool dates, stones removed 1/4 tsp salt Zest of 1 lime 2 tbsp milled flaxseed (optional) For the…

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Enzymedica – Digest Gold

Enzymedica – Digest Gold

‘Digest Gold™ is an advanced formula that breaks down carbohydrates, fats, fibre and protein. The enzymes in Digest Gold support optimal digestion by helping the body absorb nutrients and convert food into energy. Digestive wellbeing improves concentration and increases vitality. Digest Gold is an excellent choice for individuals seeking a high-potency enzyme formula.’ Enzymedica’s Digest Gold is the number one selling digestive enzyme blend in America*. It combines a blend of digestive enzymes with ATP, magnesium citrate, phytase and co-enzyme…

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This Month’s Top Picks

This Month’s Top Picks

Advertisement Back to School with Infantis The new school year may cause parents to worry about the stresses and strains a new term can put on their children. Stress can upset the delicate balance of a child’ gut microflora, depleting their immune system and cause symptoms such as stomach upsets and increase their susceptibility to colds and flu. Multi-strain live bacteria supplements such as Bio-Kult Infantis have been shown to significantly reduce the frequency and severity of common colds commonly…

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A.Vogel – Trio of Herbal Creams

A.Vogel – Trio of Herbal Creams

‘At A.Vogel we have a range of creams, suitable for everyday use, each with their own benefits and properties. Our beauty experts use fresh, active plant extracts to bring you luxurious skincare products. We make our products with love, care and respect for nature. Our beauty range is 100% vegetarian and we do not test on animals.’ When A.Vogel sent me their range of creams to test, I have to admit, I was really excited – and I’m delighted to…

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Meridian – Cocoa & Peanut Butter and Cocoa & Hazelnut Butter

Meridian – Cocoa & Peanut Butter and Cocoa & Hazelnut Butter

Nut butter mixed with cocoa, what’s not to love? Meridian’s newest products to hit the shelves are Cocoa & Peanut and Cocoa & Hazelnut butter and will leave you licking the spoon clean. Delivering all the deliciously nutty taste of roasted peanuts and hazelnuts alongside unadulterated cocoa, the nut butters are made with peanuts and hazelnut, and blended with cocoa powder, pure coconut and a dash of honey. Being a keen baker I was excited to give them both a…

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Janey Loves Platinum Awards

Janey Loves Platinum Awards

Janey Lee Grace announces the winners of this year’s Janey Loves Platinum Awards.  We are delighted to be announcing the winners of Janey Lee Grace’s coveted Janey Loves Platinum Awards. The awards are presented for excellence and innovation in natural, organic or eco-friendly products, alternative treatments and therapies – and aim to recognise the very best in natural and organic products and services. The award winners are selected after ‘real life’ testing by a panel of judges and consumer votes….

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Healthy Savvy September

Healthy Savvy September

Make sure your child starts the new school year on a healthy note. School uniforms, stationary and sports kits are usually at the forefront of parent’s minds when preparing for another school year, but it’s also important to consider the health of your little one. Nutrition not only supports their immune system, but can also help sustain their concentration levels and boost their mood and behaviour. Immune Strong Supporting your child’s immune system is so important at the start of…

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Bare Bones

Bare Bones

We reveal our top tips for supporting bone health. Protecting your bone health may be easier than you think and it’s incredibly important, especially as we get older. Bones play a vital role within the body; providing structure, anchoring muscles, storing calcium and protecting our organs.  While it is important to build strong and healthy bones during childhood, it’s crucial to take steps to protect bones during adulthood too. Why is bone health important? Your bones are continuously changing, with…

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Managing Menopause

Managing Menopause

Going through the menopause? Discover how to manage symptoms naturally. Most women reach menopause between the ages of 45 and 55, but it can occur earlier in your 30s or early 40s or even later in your 60s. The symptoms vary for each individual, some women may only experience a few symptoms, and others experience none, while some go through multiple physical and psychological symptoms. Common symptoms include irregular vaginal bleeding, hot flushes, night sweats, vaginal dryness/itching/irritation, muscle/joint pain, fatigue,…

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