True Health magazine

Promotional feature A new wellbeing journal has launched, designed to empower women by heightening their awareness of their emotions, creativity and energy throughout their menstrual cycle, seasons and lunar phases. Women’s therapist, menstrual cycle & menopause educator Susanna Guest, (50) has helped hundreds of clients to live a life more in tune with their natural cycle through a combination of coaching, retreats and workshops. Now, she has collaborated with her friend and client, Liz Berwick (41) to create The Wild…

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With lockdown measures finally lifting, there has never been a more important time to look after our mental wellbeing. Being outdoors and in nature is known to help alleviate stress and Belinda Blake, a registered nutritional therapist and clinic tutor for the Institute for Optimum Nutrition recommends foraging as the perfect hobby and antidote to stress. Motivated to study nutrition in response to her own health problems, Belinda has become a keen forager and greatly believes in the power of…

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Natural health experts explain how you can restore your energy levels with a holistic plan. We’ve all experienced that afternoon slump when our energy takes a dip, we will all have woken of a morning feeling less than rested, and we’ve all reached for food and drink that we believe will give us an energy boost. The truth is, low energy is a hugely common issue, thought to have been made worse by the recent pandemic, but the good news…

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Keep a natural glow during the warmer weather with our expert guide to healthy summer skin. As the weather hots up, there are many things to think about when it comes to your skin and altering your usual routine. For example, you might want to switch your heavier creams for something much lighter, or you could be looking for a light coverage tinted moisturiser in place of foundation. And you might also want to consider how healthy your skin is,…

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The pandemic has led to a rise in incidence of mental health, and so here, natural health experts offer advice on the nutrition and lifestyle factors to better support your mind health. Our collective mental health has been placed under huge strain in the last year, and it’s showing in cases of mind-related disorders, including depression and anxiety. In fact, up to 10m people could need mental health support in the wake of the pandemic, a report warned before Britain’s…

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With lockdown measures gradually lifting, there has never been a more important time to look after our mental wellbeing. Being outdoors and in nature is known to help alleviate stress and Belinda Blake, a nutritional therapist who trained at the Institute for Optimum Nutrition recommends foraging as the perfect hobby and antidote to stress. Motivated to study nutrition in response to her own health problems, Belinda has become a keen forager and greatly believes in the power of natural immunity…

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Feeling slow and sluggish? If lockdown has taken its toll on your ‘get up and go’, Wassen is here with 5 simple energy hacks to help you stay energised and focused all day. In other words, here’s how to get your buzz back! See the light Take a 30-minute walk, preferably in the morning when the day is at its lightest. This is a great way to feel more energetic for the rest of the day as is an energetic…

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Nutrition should be a critical focus for a new mum to ensure both her and her baby’s needs are met. And here, we asked Keeley Berry, nutritional expert and Product Developer at BetterYou, what key issues need to be considered. True Health: What are the key health issues that a new mum needs to keep in mind for her health? Keeley: The most prominent health issue for new mum’s to be aware of is mental health. Research has shown that…

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Are you ensuring your diet and lifestyle is supportive of your joint and bone health? Our experts offer their suggestions for simple swaps to keep this system functioning.  We place a lot of pressure on our joints and bones in our modern living, through a variety of factors. Some we can’t do a huge amount about but others, such as the focus we place on our nutrient levels, are well within our control. So, what do you need to know…

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