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Author: jradmin

Oven baked Mediterranean risotto

Oven baked Mediterranean risotto

Nourishing your children – easy child-friendly recipes Looking for some healthy inspiration to keep your children nourished? Nutritionist, Christine Bailey, shares some recipes from her book, My Kids Can’t Eat That: How to Deal with Allergies & Intolerances in Children (www.christinebailey.co.uk). Oven baked Mediterranean risotto Full of Mediterranean flavours, this is a simple vegan dish to prepare and as it is baked in the oven, there is minimum effort involved. For protein, I have added a can of beans at…

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Roasted peach yogurt ice cream

Roasted peach yogurt ice cream

Nourishing your children – easy child-friendly recipes Looking for some healthy inspiration to keep your children nourished? Nutritionist, Christine Bailey, shares some recipes from her book, My Kids Can’t Eat That: How to Deal with Allergies & Intolerances in Children (www.christinebailey.co.uk). Roasted peach yogurt ice cream A super easy ice cream recipe, which does not require an ice cream maker. With just a handful of ingredients, this is a delicious, healthy treat for the family Serves 6-8 Ingredients: 4 peaches…

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This Month’s Top Picks

This Month’s Top Picks

Advertisement Discover the clinically tested FlexiQule Oil Rub for joint support…made of 100% natural ingredients – Lavender, Ginger, Boswellia and Piperine Lavender helps with its anti-inflammatory and analgesic effects Topical application of Ginger is found to be helpful in pain relief of osteoarthritis patients Boswellia’s actives have shown to decrease production of proinflammatory cytokines that destroy cartilage Piperine helps decreasing the rate of cartilage degeneration These extracts are unique to FlexiQule and are produced in-house utilizing proprietary extraction processes that…

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Charge your energy

Charge your energy

Natural health experts explain how you can restore your energy levels with a holistic plan. We’ve all experienced that afternoon slump when our energy takes a dip, we will all have woken of a morning feeling less than rested, and we’ve all reached for food and drink that we believe will give us an energy boost. The truth is, low energy is a hugely common issue, thought to have been made worse by the recent pandemic, but the good news…

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Vegetarian hot and sour soup

Vegetarian hot and sour soup

Nourish your brain Keep the brain healthy and boost your mood with these nourishing recipes from Nutritionist and author of the Brain Boost Diet, Christine Bailey (www.christinebailey.co.uk). Vegetarian hot and sour soup This recipe includes fresh turmeric, which is not traditional but a fabulous way to include more anti-inflammatory spices in your diet. If you can get tempeh, then use this instead of tofu. Alternatively, omit the tofu and use two to three eggs instead. Seaweed is a great source…

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Sweet potato gratin fish pie

Sweet potato gratin fish pie

Nourish your brain Keep the brain healthy and boost your mood with these nourishing recipes from Nutritionist and author of the Brain Boost Diet, Christine Bailey (www.christinebailey.co.uk). Sweet potato gratin fish pie Fish pie is traditionally a stodgy comfort dish. This lighter version is packed with omega boosting fish and shellfish, plus veggies for an antioxidant boost. Swapping potato for a combination of sweet potato and cauliflower is the perfect way to reduce overall carbohydrate and packing in plenty of…

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Breakfast mocha no bake protein bars

Breakfast mocha no bake protein bars

Nourish your brain Keep the brain healthy and boost your mood with these nourishing recipes from Nutritionist and author of the Brain Boost Diet, Christine Bailey (www.christinebailey.co.uk). Breakfast mocha no bake protein bars Many traditional bars are full of sugars – whether it’s added syrups or dried fruit. These one are much lower in carbohydrate and high in protein thanks to the addition of vanilla protein powder. I have sweetened these with ground up xylitol. You can store these in…

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Summer beauty essentials

Summer beauty essentials

Keep a natural glow during the warmer weather with our expert guide to healthy summer skin. As the weather hots up, there are many things to think about when it comes to your skin and altering your usual routine. For example, you might want to switch your heavier creams for something much lighter, or you could be looking for a light coverage tinted moisturiser in place of foundation. And you might also want to consider how healthy your skin is,…

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Manage your mental health

Manage your mental health

The pandemic has led to a rise in incidence of mental health, and so here, natural health experts offer advice on the nutrition and lifestyle factors to better support your mind health. Our collective mental health has been placed under huge strain in the last year, and it’s showing in cases of mind-related disorders, including depression and anxiety. In fact, up to 10m people could need mental health support in the wake of the pandemic, a report warned before Britain’s…

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GET BACK TO NATURE WITH FORAGING

GET BACK TO NATURE WITH FORAGING

With lockdown measures gradually lifting, there has never been a more important time to look after our mental wellbeing. Being outdoors and in nature is known to help alleviate stress and Belinda Blake, a nutritional therapist who trained at the Institute for Optimum Nutrition recommends foraging as the perfect hobby and antidote to stress. Motivated to study nutrition in response to her own health problems, Belinda has become a keen forager and greatly believes in the power of natural immunity…

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