By nutritional therapist Christine Bailey A low carb, high protein option ideal for an energising lunch or light evening meal. Quick and simple to prepare. You can spoon into crisp lettuce leaves and drizzle over a little chilli sauce for a spicy kick. (serves 2) Ingredients: 200g chicken, cut into dice 1 tbsp olive oil 1 small red onion, diced 1 green pepper, deseeded and diced 1 tbsp grated root ginger 1 red chilli, deseeded and diced Handful of coriander…
By nutritional therapist Christine Bailey A mild creamy curry with just a little spice. This classic recipe can be easily adapted for a vegetarian option with some chunks of tofu or a can of chickpeas. (serves 4) Ingredients for the marinade: 2 garlic cloves 2cm piece of root ginger, peeled and roughly chopped 3 tbsp dairy free yoghurt 1 tsp smoked paprika 1 tsp garam masala ½ tsp ground turmeric 2 tsp lemon juice ½ tsp sea salt 450g raw prawns (defrosted…
By nutritional therapist Christine Bailey This is a beautiful light yet creamy tasting soup. The addition of pear provides a natural sweetness to this soup and plenty of additional fibre to keep you feeling fuller for longer. (serves 2) Ingredients: 1 tbsp olive oil 1 small onion, chopped 1 garlic clove 150g broccoli, chopped 1 fennel bulb, chopped 1 pear, cored and chopped 600ml vegetable stock Olive oil for drizzling Method: Heat the olive oil in a large pan and…
Being overweight can lead to many health complications, including heart disease, diabetes and an increased risk of stroke. We’ve spoken to nutritionist Rose Holmes, education and training manager at Rio Health, to get her top tips on how to manage our weight naturally. How important is it to control our weight? “Weight management is very important since being overweight or obese can negatively impact so many aspects of health. Weight management can be challenging for many individuals because there are…
‘Green People sun care delivers the power of nature in this trio of moisture-binding products that are fortified with phyto actives to protect, soothe and balance the skin.’ Green People has recently launched a range of ‘starter packs’, cute little boxes featuring products from their different ranges. This summer I tested their Holiday Sun Starter Pack, which includes three 30ml bottles of their SPF15 Sun Cream, SPF30 Sun Cream and Hydrating After Sun. I love the fact that they are…
‘An effective natural alternative to E45-type creams which does not contain paraffin or other mineral oils.’ Beyond Organic Skincare has been creating natural and organic beauty products since 2005, and has since won 29 awards for their various products. All their products contain 100% natural ingredients and their two main ranges are organic too. All their products are fair trade, not tested on animals, suitable for vegetarians (most are suitable for vegans), and they come packaged in recycled and recyclable…
Ethical company Viridian Nutrition has become the first vitamin company in the world to be Certified Palm Oil Free (CPOF). The Palm Oil Free Certification Accreditation Programme (POFCAP) is the first certification of its kind in the world. Managed by a not-for-profit organisation, the extensive certification process involves thoroughly exploring and tracing all potential palm oil (and its derivatives) ingredients of a product back to its source. Following rigorous assessment, all 200+ Viridian Nutrition’s supplements – the entire range –…
By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Painful or heavy periods are among the most common reasons for women to consult their doctor. These problems are most common during the first few years after menstruation starts, and again as the menopause approaches. These problems are thought to relate to overproduction of hormone-like chemicals called prostaglandins, which cause womb muscles to go into spasm. In some cases, painful periods are due to a gynecological condition…
Every now and then a supplement superstar emerges. Collagen has the centre stage, but what do you know about this biochemical wonder? By Esther Mills-Roberts. Every now and then, nutritional scientists research a health substance that they know can make a massive difference. From vitamin C, through to fish oils and glucosamine, time brings with it certain health substances that are too good to be missed. And the latest of these is collagen. A Humble Background From the days of…
Salt of the Earth was adopted by mother and son team, Sally and Thomas Laird, in 2005, and has since become a leader in the natural deodorant industry, starting with a single crystal stick and developing to a multi award-winning product range. Having tested their deodorants for men and women before, this time I had the delight of testing out their new product specifically designed for girls – Rock Chick Sweet Strawberries! I absolutely adore the packaging and so did…