Sunshine vitamin and oily fish linked to ADHD spectrum behaviours
The natural therapy advice for helping those with ADHD and other impulsive behaviour disorders such as bipolar and schizophrenia has long been centred on optimising levels of vitamin D and increasing intake of omega-3 essential fats found in oily fish and nuts and seeds. A new paper from experts in the US has recently suggested a clear theory of why this approach is so beneficial, namely that both these nutrients support serotonin in the brain.