The arrival of spring means that most of us can look forwards to a more outdoor lifestyle, yet sadly for a hay fever sufferer, spring just means a runny nose, sneezing, itchy eyes and niggling respiratory symptoms. These symptoms are due to inflammation following an allergic reaction to wind-borne pollen and can leave sufferers feeling downright miserable.
Histamine, a pro-inflammatory compound, is released from the immune systems mast cells when the nostrils, eyes and throat come into contact with pollen. This results in inflammation and an increase of mucus throughout the respiratory system.
As vitamin C contributes to the normal function of the immune system it is often used along with bioflavonoids such as quercetin to relieve hay fever symptoms. Omega 3 essential fatty acids are important for good health and many people do not eat enough oily fish to get the health benefits they offer. Research shows that they play a major role in the regulation of anti-inflammatory pathways in the body.
Nutritional therapists suggest that hay fever sufferers make a few simple dietary changes, including reducing the consumption of dairy foods and sugar, which are believed to encourage mucus formation. Conversely increasing fresh fruit and vegetables, which are rich in vitamin C, is recommended in order to maintain immune health.