True Health magazine

By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements The menopause is a natural phase in a woman’s life when fertility draws to a close. Some women notice few problems, but most experience at least some physical symptoms such as hot flushes, night sweats, intimate dryness and fatigue. Emotional symptoms are also common, especially mood swings, poor concentration and low sex drive. Prescribed hormone replacement therapy can overcome most of the symptoms, and in most cases…

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By nutritional therapist Katharine Tate, an expert in family health and nutrition Motion sickness is the feeling experienced when your sense of balance is disturbed by constant motion such as riding in a car or aboard a ship. It can be extremely common, with estimates that 80 percent of the population have suffered from it at least once in their lives. Whilst it may occur at any age, it is more common in children over the age of two, though…

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The arrival of autumn means we start spending more time indoors over the autumn and winter months – more time in the company of dust, pet and mould allergens. For many people this results in the unpleasant and even debilitating symptoms caused by allergies to these airborne particles. Airborne allergies expert and creator of HayMax, Max Wiseberg, offers some useful tips: • Vacuum the house regularly, especially beds and fabrics to reduce the number of dust and pet allergen particles….

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From The Goodness of Nuts and Seeds by Natalie Seldon I love a twist on a classic and this key lime matcha pie is as delicious as it is healthy. Enjoyable at any time of day and perfect for an after-dinner, guilt-free dessert. The moreish nut, fig and coconut crust provides the perfect base for the creamy filling. Zesty, clean-feeling bakes like this are the kind of food pleasure we should all be indulging in. (serves 10–12) Ingredients for the…

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From The Goodness of Nuts and Seeds by Natalie Seldon This make-ahead frozen raw cheesecake is my interpretation of the much-celebrated dessert Peach Melba, combining peaches and raspberries with a delicious nutty crust base. This healthy take on the traditional cheesecake is the ultimate showstopper. (serves 10–12) Ingredients for the nut crust base: 125g each pecans, cashews and desiccated coconut 125g soft Medjool dates, stones removed 1/4 tsp salt Zest of 1 lime 2 tbsp milled flaxseed (optional) For the…

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Janey Lee Grace announces the winners of this year’s Janey Loves Platinum Awards.  We are delighted to be announcing the winners of Janey Lee Grace’s coveted Janey Loves Platinum Awards. The awards are presented for excellence and innovation in natural, organic or eco-friendly products, alternative treatments and therapies – and aim to recognise the very best in natural and organic products and services. The award winners are selected after ‘real life’ testing by a panel of judges and consumer votes….

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