By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Hay fever – also known as seasonal allergic rhinitis – makes life a misery for the one in five people who are sensitive to grass and tree pollens. As well as itchy eyes, a runny or stuffed-up nose, sneezing and sore throat, it can cause sinusitis, worsen eczema or asthma, and stop you sleeping. Symptoms develop when pollen lands on the delicate mucus membranes of the nose,…
By nutritional therapist Christine Bailey A fabulous anti-inflammatory pickle perfect for supporting digestion. Serve with salads, fish or meat. (makes 1 large 1 litre kilner jar) Ingredients: 400g daikon radish, peeled 8 red radishes, halved then sliced thinly 1 tbsp sea salt 1 tsp turmeric 1 tbsp ginger, peeled and cut into very thin matchsticks Method: Halve daikon lengthwise, then cut crosswise into thin slices – for very thin slices use a mandoline. Pack the two types of radish in…
The sun is out, the sky is blue… are you dreading showing what is you? Esther Mills-Roberts looks at smart slimming solutions. You envy them. The slim ones in the shorts and tees. Whilst they strut their stuff around town, you’re hell-bent on keeping your winter tights or trousers on because once they’re off… the wobble is set free. And if you’re the kind of person who’s struggled with weight for years, it’s an annual cycle that isn’t going away….
By nutritional therapist Christine Bailey Rich and creamy, making your own nut yoghurt is healthy and cost effective. Soak your nuts overnight before using. You can use a yoghurt starter kit or probiotic powder to inoculate the yoghurt with beneficial bacteria. Any nuts can be used but almonds or cashew nuts are particularly good. (serves 4) Ingredients: 125g raw almonds, soaked in water for 12 hours then drained 500ml coconut water or water 1 tbsp sweetener (e.g maple syrup, honey)…
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By nutritional therapist Christine Bailey Protein mug cakes are easy speedy treats made for one. All they take is a quick mix of the ingredients in a mug which you then microwave for a couple of minutes. In minutes you create a delicious fluffy, moist cake that is perfect as a sweet treat, pick me up snack or even breakfast option. If you don’t have a microwave you can simply bake them for a little longer in the oven. (serves…
By nutritional therapist Christine Bailey Fish pie is traditionally a stodgy comfort dish – but this lighter version is packed with omega-boosting fish and shellfish, plus veggies for an antioxidant boost. If you want to make this dairy free as well, you can substitute the milk for soy or coconut milk and omit the cheese. This dish can also be frozen, making it an ideal standby weekday meal. Salmon is packed with plenty of omega-3 fats known for their anti-inflammatory…
By nutritional therapist Christine Bailey This recipe includes fresh turmeric which is not traditional but a fabulous way to include more anti-inflammatory spices in your diet. If you can get tempeh, then use this instead of tofu. Being fermented it is easier to digest than tofu. (serves 2) Ingredients: 10g dried seaweed e.g nori, dulse, wakame 500ml vegetable stock 1 tsp of root ginger, grated 1 tsp root turmeric, finely grated ½ red chilli, deseeded and finely chopped 2 spring…
By nutritional therapist Christine Bailey For maximum nutritional benefit these are best dehydrated if you have a dehydrator, but they are just as tasty baked in the oven until crisp. Use shelled hemp seeds which have a softer texture. I like to add flaked nori flakes to the mixture which is an easy way to boost iodine content. Delicious served with dips or nut butters. (makes 16 crackers) Ingredients: 150g whole flaxseed 60g shelled hemp seeds 60g ground almonds 2…
‘Treat your hair and body to the superfood goodness of quinoa.’ I’m a big fan of Green People’s products and this Superfood Starter Pack is their best value product in my opinion. For just £10, you get a cute little box filled with a 30ml bottle of Quinoa and Artichoke Shampoo, 30ml bottle of Quinoa and Artichoke Conditioner and a 30ml bottle of Quinoa and Calendula Shower Gel. It’s the perfect pack for travelling and weekend breaks away, and the…