True Health magazine

By nutritional therapist Christine Bailey Celebrating Easter can be trickier when you have food allergies. This is a delicious gluten free, vegan version of the classic Easter fruit cake. Light and fruity, this is perfect for family gatherings. Makes 1 x 18cm cake Ingredients 50g dried cranberries or other dried berries 200g mixed dried fruit 2 tsp mixed spice 1 tsp cinnamon 50ml apple juice 100g dairy free spread 100g xylitol or coconut sugar 3 tbsp pure fruit apricot jam…

Read More Read More

By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Reaching the milestone age of 50 is a good time to review your supplement needs as many are especially important in later life. Multivitamins for general health While diet should always come first, we tend to eat less with age, especially when cutting back to lose weight. At the same time, our ability to absorb nutrients decreases as we make less stomach acid and intestinal enzymes, and…

Read More Read More

Nutritionist Kaye Osborne shares five simple dietary swaps to help reduce chronic inflammation… Whenever we suffer an injury, such as a cut to our skin or an infection, our amazing body begins the job of making us better and creating inflammation is one part of that process. This is all well and good when the inflammation lasts only a matter of hours or days. However, when we’re exposed to inflammation for a long time, the impact on the body is…

Read More Read More

Ageing is inevitable, but there are steps we can take to help prevent our skin from ageing prematurely and there are all-natural extracts which can lend a helping hand too. We’ve spoken to a number of natural skincare experts for their advice. Preventative Measures So how can we prevent our skin from ageing prematurely? Green People’s cosmetic scientist Ian Taylor recommends quitting smoking and drinking more water, as well as limiting your exposure to sunlight: “These can all help to…

Read More Read More

Discover the link between probiotics and good digestive health… Trillions of bacteria live in your gut, forming what is commonly referred to as the gut microbiome. These bacterial cells inhibit every inch of your gastrointestinal tract, which have a major influence on your immune and digestive function, and even your metabolism, mood and weight regulation. “More than 2,000 years ago Hippocrates said that ‘all disease begins in the gut’. We feel this is still relevant today and believe too that…

Read More Read More

We reveal our top tips on how you can control your blood sugar levels, naturally… Glucose is essential for energy production throughout the body and particularly in the brain. However, it is important to keep blood sugar levels balanced opposed to highs and dips. “After a sugary snack we may experience a rush of energy,” explains nutritional therapist Natalie Lamb, technical advisor at ADM Protexin, manufacturers of Bio-Kult and Lepicol. “Our pancreas will be working hard to produce lots of…

Read More Read More