By nutritional therapist Christine Bailey

Lemon is a great way to stimulate digestion and the addition of matcha green tea powder is an easy way to perk up energy levels. Check ingredients in your protein powder as some sweeteners will not be suitable on a low FODMAP diet.

(serves 2)

Ingredients:
2 large handfuls of baby spinach
1 tsp fresh ginger, roughly chopped
2 bananas
30g whey protein powder
Juice of 1/2 lemon
2 tsp matcha powder
300ml almond milk

Method:
Simply blend all the ingredients together until thick and creamy.

About Christine Bailey
Christine is an award-winning nutritionist, chef and author. With a passion for creating delicious nourishing recipes, Christine has a reputation for transforming people’s health and love of real food. As well as seeing clients and writing for national press,  Christine runs ‘Nourish’ cookery classes including popular hands-on days for children. Christine is an inspiring nutritional chef well known for her engaging style and enthusiasm.

Christine is the author of numerous health and recipe books including ebooks on paleo eating and gluten-free recipes. Her books include her popular Supercharged Juices and Smoothies, The Juice Diet Book, The Raw Food Diet Book and Eat to Get Younger. Christine has particular specialisms in paleo diets, allergy free cooking, digestive health, coeliac disease and other autoimmune conditions, allergies, healthy ageing and weight loss.

For more information visit her website www.christinebailey.co.uk or follow her on Facebook and Twitter.