True Health magazine

We’ve come a long way since vitamins were first discovered. Now we know about a plethora of phytonutrients that are wonderful for health. Esther Mills-Roberts explains… Nature is truly amazing. It’s health gifts to us are abundant, and they proudly proclaim it. Whether it’s fruits, herbs or vegetables, we can harness a whole host of useful health substances for our good. So, which phytonutrients should we be focusing on? Grape Seed Extract and Pine Bark Both grape seed and pine…

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By nutritional therapist Christine Bailey A delicious creamy anti-inflammatory shake. Turmeric is one of the most potent natural anti-inflammatory spices available. Pineapple especially the core contains bromelain to support digestion and lower inflammation. Using kefir is a great way to support the gut with beneficial bacteria. (serves 1) Ingredients: ¼ tsp grated fresh ginger ½ tsp grated fresh turmeric or ¼ ground turmeric 150g pineapple 1 tsp coconut oil 1 tsp shelled hemp seeds 1 tbsp lemon juice 250ml coconut…

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Discover how to take care of your skin and hair naturally this summer… We all look forward to the summer, when the days are longer, temperature hotter and the skies are sunnier. Whilst you’re enjoying all the sunshine, it’s worth considering the health of your skin and hair. The sun’s powerful rays can do some serious damage. “While getting out in the sun is important for a variety of reasons, prolonged sun exposure can contribute to skin and hair irritation…

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By nutritional therapist Christine Bailey Salmon is a great source of omega-3 fats important for skin health and lowering inflammation. Top with yogurt to provide some healthy beneficial bacteria too. (serves 2) Ingredients for rosti: 1 sweet potato, 200g 1 apple 1 egg 15g almond flour Pinch of sea salt Black pepper 1 tbsp coconut oil 2 large slices smoked salmon For herbed yoghurt: 60g plain yoghurt or coconut yoghurt 1 tbsp chopped coriander 1 tbsp chopped mint 1 tsp…

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Natural and non-toxic baby care products are an easy way to protect your little one… You want to give your baby the best possible start in life, it’s only natural. Having a baby is a life changing experience and as a parent you want to care for your child as best as you can. It is this precious time when people seek out natural products as they become aware of what they are providing their baby. Skin Solutions Baby skin…

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By Shann Nix Jones If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, that might well cause you to feel depressed or anxious. But the connection between IBS, depression and anxiety runs deeper than that. Here’s the real kicker, revealed by recent science – if you’re currently struggling with anxiety or depression, you also have a greater chance of developing IBS within the year….

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Recipe from Cooking with Turmeric by Garance Leureux Every bit as versatile as wheat flour – but far less likely to aggravate sensitive stomachs – oat flour is a life-saving substitute for anyone trying to switch to gluten-free. Here it’s used as a thickener, adding creamy texture to this comforting potato soup. And, unlike its wheaty counterpart, this light and lovely substitute is guaranteed not to weigh you down. (serves 4) Ingredients: 500g/1 pound sweet potatoes 500ml/2 cups oat milk…

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Want to look after your skin naturally? Herbalist Henriette Kress, author of Practical Herbs 1 & 2, recommends making your own herbal face wash…  Herbal face washes are great! They’re nourishing, cleansing, drying, moistening, they can reduce inflammation or scar tissue, and stinging nettles is even rumoured to work against wrinkles! Here are a few herbs to choose from, singly or in various blends: – Burdock leaf for eczema – Chickweed to soothe irritated skin – Calendula for general skin health…

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How to control blood sugar levels, naturally High blood sugar levels can lead to a number of health issues and can have a negative impact on our weight, energy, mood, brain function and hormones. If blood sugar levels are too high in the short term it can lead to Type 2 diabetes, which can lead to serious health complications in the long term, including cardiovascular disease, kidney disease and eye, nerve and muscle disorders. “Constant high blood sugar can lead…

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