True Health magazine

‘A natural formula to nourish the mind and relax the nervous system. Ashwagandha is the herb of modern life, in Ayurveda it is known as ‘rasayana’ meaning uplifting. This blend includes iodine which helps to calm the nervous system and a worried mind.’ Pukka have just launched this brand new supplement – Wholistic Ashwagandha – a natural remedy for calming a busy mind and supporting the body during times of stress. Ashwagandha has been used for centuries to moderate the…

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Coconut oil has being sending us all coco-loco lately, and for good reason – it’s an incredibly versatile natural product that can be used for so many things, from skin and hair care to cooking and baking. Coconut oil is especially suited to cooking at high temperatures, as it is made up of around 90% saturated fatty acids, which are able to withstand much higher temperatures than other oils and do not become toxic in the process. I have to…

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‘Our tinted lip balms leave a subtle gloss on your lips. Their gentle shimmer perfectly fits to women looking for a silky touch of colour. For natural looking tinted lips. The creamy-light lip care with a hint of colour and a subtle sheen enhances the natural beauty of your lips. Organic shea butter and organic jojoba oil leave your lips smooth and soft.’ Weleda recently launched a brand new range of tinted lip balms – a first for the company,…

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‘She is one of India’s most regal roots so let shatavari weave you her hammock of respite. Chamomile to caress and sweet licorice and vanilla to soothe your every sense. Then cranberry, orange, marigold and rose  brings all your colour back to life. A cup of perfect balance to restore body and soul.’ The box itself is striking, as soon as Pukka Herb’s Womankind tea hit my desk I wanted to try it. The box screams ‘drink me!’ with its…

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‘Discover the UK’s first certified organic DD cream, a daily defence SPF15. This anti-ageing solution with sea fennel stem cells gives blendable coverage for a smooth and even skin tone.’ The UK’s first certified organic daily defence cream; Age Defy+ Tinted Moisturiser is one of Green People’s best-known products and has received raving reviews since its initial release. So I was pretty excited to try it for myself to see if it’s as good as everyone says! Priced at £36…

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We all know by now that we need to look after our gut bacteria, making sure we balance both the good and the bad, but it can be easy to put it to the back of our mind until our gut bacteria is in a sorry state and we feel unwell. There are so many aspects of our wellbeing that can be linked to the health of our gut, from mental health issues such as depression and anxiety, to skin…

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‘MegaMag Calmeze contains magnesium and B vitamins, together with vitamin C. Magnesium, thiamine, niacin, pantothenic acid, vitamin B6 and vitamin C all contribute to normal psychological function and normal functioning of the immune system.’ MegaMag Calmeze is a powder supplement that contains six essential nutrients – magnesium, B vitamins (B1, B2, B6 and B6) and vitamin C – and four amino acids: glycine, L-glutamine, L-theanine and L-taurine. All of these ingredients are effective at reducing stress and anxiety levels, promoting…

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Independently owned British business, Higher Nature, has over 20 years of experience in pioneering nutrition, creating unique and effective supplements for optimum health. After the successful launch of their ‘Kidz’ range, Higher Nature continues to develop products suitable to specific life stages – including a pioneering range formulated specifically for teens and young adults. Multi Vit Shots £7.99 14 sachets The first of its kind, these Multi Vit Shots take the form of ‘dissolve-on-the-tongue’ sachets of cherry cola flavour powder…

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BetterYou are experts in transdermal magnesium and oral vitamin sprays, the company strongly believe in the benefits of absorbing vital nutrients through the skin – which in trials has proved to be more effective than traditional tablets and capsules. Magnesium Flakes £3.49 150g ‘An aid to skin and bone health and relief from muscle stiffness and cramping.’ BetterYou’s Magnesium Flakes are a great way to ensure your intake of the essential mineral magnesium and they are really easy to use…

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Sea buckthorn is a berry bush found in Asia and Europe that has been used in Asian traditional medicine for more than one thousand years. Modern research has found that sea buckthorn oil is an important source of polyunsaturated fatty acids (particularly Omega 7), which are important structural components of mucous membranes which form the protective lining of internal organs as well as the surface of the eyes and mouth. So, it seems that these little orange berries pack a…

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