By nutritional therapist Katharine Tate, an expert in family health and nutrition Red eyes and sneezing are common allergic symptoms this time of year for hay fever sufferers. Hay fever, which is also known as seasonal rhinitis, is an allergic reaction to pollen from grass, trees and weeds during the early spring and summer months. It is thought to affect more than 20% of the UK population and up to 40% of children. It can impact on quality of life,…
As you may suspect from my previous reviews, I’m a big Weleda fan. Every product I’ve tried from them has surpassed my expectations and as a brand they only produce certified natural skin care products, all of which are free from synthetic preservatives, fragrances and colourants. They truly celebrate all that is natural and organic, so I was delighted to try one of their new perfumes and the matching hand cream from their sea buckthorn range. Agrume Jardin de Vie…
By nutritional therapist Christine Bailey A delicious gluten-free Mediterranean inspired muffin. Hard cheese such as cheddar is suitable on a low FODMAP but if you are dairy-free you can replace it for a little chopped tomato instead. (makes 12 muffins) Ingredients: 250g gluten-free flour ½ tsp sea salt ½ tsp black pepper 2 tsp baking powder 2 tbsp parsley, finely chopped 3 free-range eggs 2 tbsp almond milk 50ml extra-virgin olive oil 100g black olives, chopped 100g hard cheese, grated…
‘A natural formula to nourish the mind and relax the nervous system. Ashwagandha is the herb of modern life, in Ayurveda it is known as ‘rasayana’ meaning uplifting. This blend includes iodine which helps to calm the nervous system and a worried mind.’ Pukka have just launched this brand new supplement – Wholistic Ashwagandha – a natural remedy for calming a busy mind and supporting the body during times of stress. Ashwagandha has been used for centuries to moderate the…
By nutritional therapist Christine Bailey A fabulous flavoursome granola suitable for low FODMAP diets. Make up a batch and store in an airtight container. Ideal as a snack and breakfast option. (makes about 14 servings) Ingredients: 150g gluten-free oats 90g unsweetened coconut flakes 125g almonds, sliced 125g pumpkin seeds or mixed sunflower, sesame and pumpkin 2 tbsp ground flaxseed 125g pecans, chopped 2 bananas 60g coconut oil, melted 2 tbsp maple syrup 1 tbsp vanilla extract 2 tsp ground cinnamon Method: Preheat…
By nutritional therapist Christine Bailey Lemon is a great way to stimulate digestion and the addition of matcha green tea powder is an easy way to perk up energy levels. Check ingredients in your protein powder as some sweeteners will not be suitable on a low FODMAP diet. (serves 2) Ingredients: 2 large handfuls of baby spinach 1 tsp fresh ginger, roughly chopped 2 bananas 30g whey protein powder Juice of 1/2 lemon 2 tsp matcha powder 300ml almond milk Method:…
By nutritional therapist Christine Bailey You know that feeling. Your tummy looks like you’re three months pregnant, it’s puffy and sore and you can’t fit into your favourite jeans. Most of us experience a bit of bloating from time to time, especially after a blow out meal but for some it’s an ongoing problem. Switching to low FODMAP foods can be an effective way to reduce bloating. What are high FODMAP Foods? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and…
By nutritional therapist Christine Bailey Normally this would have onion and garlic added. This is a low FODMAP version. Use this to accompany meat or fish or eggs. Delicious hot or cold. (serves 6-8) Ingredients for the tomato base: 1 tbsp coconut oil 1 anchovy rinsed 2 x 400g cans of chopped tomatoes Pinch of salt and pepper Vegetables: 3 medium aubergines, unpeeled and cut into small cubes 2 tbsp olive oil Salt and pepper 2 red peppers, cut into…
By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Difficulty falling asleep affects most of us at some time, and in around half of cases is related to anxiety with whirling thoughts making it difficult to relax. It’s important to avoid overindulgence in substances that interfere with sleep such as caffeine (eg coffee, tea, chocolate, colas), nicotine, alcohol and rich or heavy food – especially close to bedtime. The following supplements can also help: Magnesium Magnesium…
The symptoms of hay fever and house dust mite allergy are confusingly similar, so how can you tell which you have and what you can do to help? Airborne allergies expert Max Wiseberg has all the answers… Max Wiseberg is a lifelong hay fever sufferer, and expert in airborne allergies, including hay fever and house dust mite allergy. He explains the difference between the two and gives some handy tips for sufferers: If you are suffering with sneezes, wheezing, itchy…