New research has discovered that diets rich in potassium may help protect the heart and kidney of patients with type 2 diabetes.

The research carried out by Shiga University of Medical Science studied 623 participants with type 2 diabetics. The long-term research measured potassium and sodium excretion through urine sampling. The amount of these elements excreted in urine is an accurate indicator of the amount consumed.

The results showed that higher levels of potassium in the participants’ urine indicated a lower risk of renal dysfunction and cardiovascular problems. Dr. Araki, who conducted the research, believes that raising potassium in diabetes diet plans might prevent ESRD and CVD from developing in individuals, or at least slow its advance.