We reveal the vital nutrients to support men’s health… According to the Men’s Health Forum men are less likely to lead a healthy lifestyle, they are more likely to smoke, drink excessively and be overweight or obese. Statistics show that men die younger than women, have an increased risk of developing conditions such as cancer and are more likely to die from alcohol-related problems. With this in mind, let’s take a look at the specific health concerns that men face,…
By nutritional therapist Christine Bailey Try this wonderful prepare-ahead sweet breakfast option that is equally delicious as a dessert or a filling snack. The chia and caramel can be prepared the night before and assembled in the morning. Lucuma is a maple-syrup-flavoured powder that adds a natural sweetness to dishes and is fibre rich. (serves 2) Preparation time: 15 minutes, plus overnight and 10 minutes soaking Cooking time: 3 minutes Ingredients: 300ml almond milk ½ tsp ground cinnamon 4 tbsp chia…
By nutritional therapist Christine Bailey Roasting the beetroot and apple intensifies the flavour and creates a wonderfully sweet caramel-like hint to this rustic soup. Serve topped with yogurt. For a vegetarian or vegan option, use vegetable stock instead of bone broth. (serves 2) Preparation time: 15 minutes Cooking time: 45 minutes Ingredients: 250g beetroot, diced 1 apple, cored and cut into quarters ½ onion, cut into quarters 1 garlic clove, peeled and left whole 2 tbsp olive oil 1 tsp…
By nutritional therapist Christine Bailey This flavourful dish of Italian-style meatballs has a subtle spicy kick from the chilli sauce. You can prepare the sauce and form the meatballs in advance, then reheat the sauce and cook the meatballs when ready to eat. If you like, serve it with the courgette noodles. (serves 2) Preparation time: 20 minutes Cooking time: 50 minutes Ingredients: 1 small red onion, cut into quarters 2 garlic cloves, peeled and left whole ½ red pepper,…
By nutritional therapist Christine Bailey The ever-popular breakfast muffin is made grain-free and flavoured with lemon and matcha green tea powder to cram in plenty of anti-inflammatory antioxidants. They make a healthy breakfast or for a snack on the go. (makes 8 muffins) Preparation time: 15 minutes Cooking time: 30 minutes, plus cooling Ingredients: 200g unblanched almonds 30g coconut flour ¼ tsp sea salt ½ tsp bicarbonate of soda 1 tsp baking powder 60g xylitol or coconut sugar Zest and…
By nutritional therapist Katharine Tate, an expert in family health and nutrition This month the British Dental Health Foundation launches its 40th birthday for National Smile Month (16th May – 16th June), therefore it’s a perfect time to focus on our children’s teeth and consider the impact of essential nutrients that can make a positive difference. Latest statistics from the 2013 Children’s Dental Health Survey for England, Wales and Northern Ireland have found a reduction in the number of cavities…
By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Anxiety is a common response to stress, triggering unpleasant feelings of apprehension, dread, panic and impending doom. While short-lived anxiety is appropriate in some situations, such as going for an interview, if you worry excessively about everyday problems and are always anticipating disaster you could have generalised anxiety disorder. Do see your doctor before the anxiety becomes more severe or leads to depression. There is an ongoing…
‘JASON’s virgin, organic coconut oil is a perfect, all-purpose moisturiser. Rich in nourishing vitamin E and antioxidant polyphenols, this melts-at-first-touch oil delivers unparalleled care to your skin and hair. Can be used for skincare and haircare – and even in the kitchen.’ Coconut oil has become one of the most talked about natural beauty products. Its popularity is down to the simple fact that it is so versatile! JASON’s Smoothing Coconut Oil is an all-purpose moisturiser, and the company says…
David Lawson is a skiing phenomenon – a real life ‘Action Man’. A qualified instructor, who still takes to the slopes every week, David’s appetite for the sport he loves shows know waning. Amazing then to learn that in June this year he will celebrate birthday number 85! So what’s his secret? “Difficult to determine,” says the former youth officer. “That said, I have taken a collagen supplement on a daily basis for many, many years and my mobility remains very good….
There aren’t many things I enjoy more than quinoa, artichokes and Green People products, so imagine my joy (and slight confusion) when I discovered that all three had come together to form a dreamy natural hair care range. The Quinoa & Artichoke Shampoo & Conditioner from Green People, who have been pioneering organic personal care products for almost 20 years now, promises to ‘reawaken your hair and reveal your best shine yet, restoring luxurious shine and vitality’. So, how does…