By nutritional therapist Christine Bailey These are a popular snack with my children and are also a great energising boost before or after a workout – perfect as an afternoon pick-me-up or when you fancy a sweet treat. Make a batch of these and store in the fridge or freezer. (makes 20 balls) Ingredients: 2 tbsp coconut oil, melted 3 tbsp xylitol or 1–2 tsp granulated stevia to taste 220g nut butter (cashew, almond or peanut) 4 tbsp coconut flour…
By nutritional therapist Christine Bailey This warming bowl of chilli beans is simple to prepare and will keep in the fridge for 3–4 days, making it an ideal dish when time is short. A popular family favourite – it freezes well so make a big batch and freeze in portion. (serves 4) Ingredients: 1 tbsp olive oil 1 red onion, diced 1 courgette, sliced 1 red pepper, chopped 1 medium sweet potato, peeled and cut into cubes 4 garlic cloves,…
Rio Rosa Mosqueta, part of the Rio Amazon Collection, produces 100% natural organic skincare using carefully selected natural ingredients and organic plant extracts sustainably sourced from South America. All of their skincare products are formulated with pure Chilean rosehip seed oil, which in clinical trials has been shown to have a 90% success rate for treating scars and minor skin problems, so when I was given the chance to try out some of their products on my own skin, I…
By nutritional therapist Christine Bailey Roasting pumpkin produces a rich, sweet, caramel flavour and when blended with butterbeans creates a wonderfully creamy, thick soup. If you are short of time then make use of bags of frozen chunks of pumpkin – saving you chopping and peeling time. Adding the apple gives the soup a lovely sweetness as well as providing soluble fibre to support blood sugar levels. You can use butternut squash instead of pumpkin if wished. This freezes well…
By nutritional therapist Christine Bailey Peas are a good source of protein for vegans and using frozen peas makes this an easy dish to prepare. These falafels could also be served cold with a few salad leaves for an easy portable lunch option. Makes 12 falafels (to serve 3) Ingredients: 150g frozen peas, cooked and drained 1 x 400g tin chickpeas, rinsed and drained 2 tbsp gram (chickpea) flour 1 tbsp chopped fresh parsley 1 tbsp chopped fresh mint 1…
Yes, it’s here already – the ‘back to school’ season. It’s time to buy new school uniforms, stock up on stationary and plan those packed lunches. Whether your little ones are flying the nest and heading to school, or it’s simply that time of the year again, the last thing you want is for them to be reaching the school gates with coughs and sneezes. With over 58% of all cases of children missing school due to illness, according to…
With 1 in 2 Brits suffering from digestion issues, we have spoken to leading experts for their top tips on how we can beat the bloat…. How do we know if our gut is unhealthy? “Many health issues have been linked to problems in the gut – ranging from digestive issues such as bloating, gas and diarrhoea, to food allergies or sensitivities, depression, anxiety and other mood issues, skin issues such as eczema and more serious health issues such as…
Click For Therapy provides an online directory of therapists, where you can search for a specific solution to your health issues and connect with individuals who can help in your local area. What makes Click For Therapy a bit different, is the personal touch. Therapists are encouraged to include a photograph and as much personal information about themselves as they wish in their profile. In order to establish trust, you are also able to review therapists on-site, and make recommendations for other prospective clients. This…
We reveal the natural remedies that will help maintain a healthy bladder… Until it stops working properly, your bladder is one of those body parts that you rarely pay much attention to. There are a lot of issues that can arise, including painful urination, urine leakage, urinary tract infections and frequent urges to go during the day and night, so it’s important to help maintain a healthy bladder. • Drink water Drinking plenty of water — about six to eight…
We discover the supplements and foods which reduce inflammation… Inflammation is the body’s attempt at self-protection; inflammation occurs to help remove harmful stimuli- including irritants, pathogens and damaged cells- and begin the healing process. It is simply part of the body’s immune response. Nutritional therapist Claire Barnes, a technical advisor for Protexin, explains how inflammation can become problematic: “Inflammation is a normal and beneficial immune response, however due to imbalances in the body, especially through our diet, our bodies can…