I have to admit that until very recently I didn’t know anything about co-enzyme Q10, but now that I do I’m ready to shout about it from the rooftops. Co-enzyme Q10 (also known as Q10 or ubiquinone) is a vitamin-like substance that plays a key role in the body’s energy supply mechanism. Although Q10 is produced naturally in the body, levels in vital organs such as the heart peak in our 20s and gradually decrease as we get older, resulting…
By nutritional therapist Christine Bailey A super easy granola recipe with a wonderful crunch – ideal for breakfast or a healthy snack. You can use a mixture of buckwheat and oats if wished. Buckwheat is a great source of protein, fibre and magnesium. It also contains rutin, a flavonoid that helps to maintain blood flow and strengthen capillaries. (serves 8-10) Ingredients: 160g buckwheat, soaked overnight then drained or a mixture of gluten-free oats and buckwheat 30g desiccated coconut 1 tbsp…
By nutritional therapist Christine Bailey A colourful nutrient packed hearty salad. Red rice derives its colour from anthocyanins, a group of potent antioxidants known for their protective properties. Quinoa is a great source of protein and provides plenty of energising B vitamins, iron and magnesium too. (serves 2) Ingredients: 60g red rice 60g quinoa 1 tbsp coconut oil ½ red onion, sliced 1 small garlic clove, crushed 2 spring onions, thinly sliced 2 handfuls of rocket and baby spinach leaves…
By nutritional therapist Christine Bailey These vegetarian burgers are wonderfully fragrant flavoured with a Jamaican jerk inspired spice paste. The addition of beans and amaranth provides plenty of protein and fibre to help stabilise blood sugar levels and support digestive health. (makes 4 burgers) Ingredients for jerk paste: 2 spring onions, chopped 1cm piece of fresh ginger, chopped 3 garlic cloves, chopped ½ a small onion, chopped 1 scotch bonnet chilli, deseeded and chopped 1 tbsp lime juice 2 tbsp…
By nutritional therapist Christine Bailey Teff is a nutritious protein rich gluten-free grain which is now becoming readily available. This is a fabulous recipe for a nutrient rich bread alternative too. You can slice this bread and freeze it for up to 3 months too. Delicious served with a little nut butter and perfect for breakfast or pick me up snack. (makes 1 loaf, 10 slices) Ingredients: 100g chopped pitted dates 125ml boiling water 1 banana 50g coconut oil, melted…
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Discover the nutrients that boost brain health, memory and function. “The brain is the operating department of the human body, whereby it is responsible for initiating the signals for every action and every thought that you are about to take,” explains Manal Chouchane, a member of BioCare’s clinical nutrition team. “Imagine if such an important organ within the body was not given the fuel that it needs to help it function well, or indeed, was given the wrong fuel? Yes…
Do you lay awake at night, tossing and turning, uselessly counting sheep? Or perhaps you manage to get some shut eye but instead of sleeping through until morning, you find yourself constantly waking up throughout the night? “Sleep is important for many bodily processes,” commented Emma Ross, nutritionist at A.Vogel, “as you sleep your tissues are repaired, organs are able to rest or clear out toxins, and your brain filters and files the events of the day. If you don’t…
Winter is on its way, bringing with it the cold and flu season, so it’s extremely important to give your immune system a boost so it can fight off those nasty bugs and illnesses – so you stay strong and healthy. “It is very important to support our immune systems,” commented Katherine Pardo, nutrition team manager at Nutri Advanced, “otherwise we become susceptible to infection from bacteria and viruses – common signs of poor immune function are frequent colds, flu,…
September is the month of all things organic, and this year is no different. Once again the Soil Association is running their nationwide campaign Organic September, so make sure you get involved! It’s all based on the slogan ‘Small Changes, Big Difference’ to show the impact we can make by switching just one household item to organic. The campaign is running throughout the entire month to celebrate all things organic, and is encouraging everyone to make one small change to…