Broccoli Pear Soup

Broccoli Pear Soup

By nutritional therapist Christine Bailey A lovely light, creamy soup rich in detoxifying glucosinolates from the broccoli while the pear provides additional fibre to aid elimination. (serves 4) Ingredients: 600ml vegetable stock 1 onion, finely chopped 1 stick of celery, chopped 1 clove of garlic, crushed 1 small potato, chopped Juice of 1⁄2 lemon 1 tbsp tamari, gluten-free soy sauce 400g fresh broccoli, cut into small pieces 2 ripe pears, cored, peeled and chopped Sea salt and black pepper to…

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Coriander Cleanse

Coriander Cleanse

By nutritional therapist Christine Bailey Parsley and coriander are both very effective for detoxification, making this a delicious way to kick start the day. (serves 1) Ingredients: 1 cucumber 2 apples 1 stick celery Handful of coriander (cilantro) Handful of kale or spinach Handful of parsley 1 lemon peeled Method: Put all the ingredients through a masticating juicer. Pour into a glass and drink immediately. About Christine Bailey Christine is an award-winning nutritionist, chef and author. With a passion for…

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BetterYou – MultiVit and DLux3000

BetterYou – MultiVit and DLux3000

BetterYou are experts in transdermal magnesium and oral vitamin sprays, the company strongly believe in the benefits of absorbing vital nutrients through the skin – which in trials has proved to be more effective than traditional tablets and capsules. MultiVit £6.95 25ml ‘This pioneering formulation combines convenience with optimal absorption to deliver its 14 essential nutrients straight into your bloodstream. The spray is micro emulsified for fast and effective absorption within the mouth, providing faster body uptake than tablets or…

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Higher Nature – Skin Support

Higher Nature – Skin Support

‘Skin Support is nourishment for the skin from within, at a time when skin breakouts and spots are at their most prevalent, and can cause severe self-esteem and confidence issues. A comprehensive formula of vitamins and minerals, and soothing extracts, to support clear and healthy skin.’ Part of Higher Nature’s next generation range of supplements, formulated specifically for young adults, Skin Support is designed for those aged 13 years up to help them look after their skin. Teenagers and young…

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Clearing up the Confusion around Probiotics

Clearing up the Confusion around Probiotics

Do you know the difference between pre and probiotics? Or which is better – live bacteria yoghurts, drinks or supplements? And how often should you be taking a live bacteria supplement? New customer research conducted by Nutri Advanced found that whilst the average consumer knew that probiotics were beneficial for the gut, they didn’t know why, what they do or how to choose an effective supplement. In response to their research, Nutri Advanced are launching a new simple but effective…

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How can we Support Asthma through Diet?

How can we Support Asthma through Diet?

By nutritional therapist Katharine Tate, an expert in family health and nutrition Statistics suggest there are 5.4 million people living with asthma in the UK, with 1 in 11 children suffering from the condition. Asthma related symptoms range from relatively mild cases of breathlessness and chest tightness to severe attacks. Triggers for attacks can take many forms with research suggesting the rise in cases could be increased stress and the impact it has on immune health and nutrient levels. 50-80%…

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My Trusty – Little Sunflower Cream

My Trusty – Little Sunflower Cream

‘The sunflower creams, available in 100ml tubes and 250ml pumps, remain our bestselling products. These multi-purpose moisturisers are great for all the family. They are ideal for use on dry, irritate skin, clinically proven to help reduce the appearance of scars and soothe the symptoms of sunburn’ My Trusty is an award-winning natural NHS skincare brand, developed by Salisbury NHS Foundation Trust, which offers a top-to-toe skincare solution, safe to use on all ages upwards of eight weeks old. The…

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Alorée – Cleansing Milk, Nourishing Cream & Toning Lotion

Alorée – Cleansing Milk, Nourishing Cream & Toning Lotion

The Alorée range consists of 14 organic and natural skincare products, all certified by ECOCERT – so they are free from any nasty ingredients. Each product contains the unique chlorophyll rich complex C.H.C, which has anti-ageing properties. The award-winning French brand has combined these proven anti-ageing benefits with natural and organic formulations to create the product range.  Purifying Cleansing Milk £18.50 125ml ‘Cleanse away daily build-up of pollutants and make-up with the Alorée Purifying Organic Cleansing Milk. The gentle organic plant-based natural…

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Supplements For Seasonal Affective Disorder

Supplements For Seasonal Affective Disorder

By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Seasonal affective disorder, or SAD, is a form of depression with a cyclical pattern. Symptoms may begin in the autumn and are most severe during winter months before improving during spring and summer. A wide range of symptoms can occur, including tiredness, sleepiness and overeating with carbohydrate cravings. Emotional symptoms can include tearfulness, low self-esteem, depression and social withdrawal. The exact cause is not fully understood, but…

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Primavera – Organic Lavender & Vanilla Repair Hand Cream

Primavera – Organic Lavender & Vanilla Repair Hand Cream

I really do love this time of year; the trees are turning golden, there’s a sudden chill in the air and – dare I say it – the countdown to Christmas has begun. However, the sudden drop in temperature comes at a price – dry skin. When it comes to my face and body I like to think I have my moisturising routine perfected now, but I must admit that when it comes to my hands I can be less…

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