Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews.

In our latest edition, we bring you essential health advice and tips across a range of health areas. First, we focus on our joint and bone health, examining the issues that we can face, and the role of diet and lifestyle – not to mention detailing the most critical nutrients. To support your joint and bone health, Christine Bailey offers ideas with some anti-inflammatory recipes. And we also turn the spotlight onto our gut health, and specifically probiotics – what are they and why do you need them? Our experts have all the answers. That brings us onto our final area of focus, and that is on mum and baby and specifically, the key nutrients of need, why you need them and how you can ensure you’re getting enough. And look out for our next print issue of True Health, which is out at the end of May.

GUIDE TO GOOD JOINTS AND BONES Are you ensuring your diet and lifestyle is supportive of your joint and bone health? Our experts offer their suggestions for simple swaps to keep this system functioning...read more

HOLISTIC MUM AND BABY Nutrition should be a critical focus for a new mum to ensure both her and her baby’s needs are met. And here, we asked Keeley Berry...read more

POWER YOUR GUT WITH PROBIOTICS Heard of probiotics but not sure if you need them? Our experts explain how they could help your gut and, in turn, your overall health...read more

Gut friendly recipes Keep your gut healthy with these nourishing recipes from Christine Bailey, Nutritionist and author of the Gut Health Diet (www.christinebailey.co.uk).

anti-inflammatory golden blend This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients, making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise. A sweet and spicy juice to kickstart the day. FLAKED TROUT WITH ROCKET, LYCHEES AND SWEET LIME DRESSING The oily richness of the trout contrasts beautifully with the sweet lychees and peppery rocket leaves. Hot smoked trout requires no preparation making this an ideal speedy healthy lunch or evening meal. Trout is a great oily fish and useful source of anti-inflammatory and bone supporting omega 3 fats.

chia coconut breakfast bars These are perfect for when you need something quick to grab and go. A delicious tropical combination of dried mango and coconut, these no-cook bars are simple and easy to prepare. Using chia seeds is a great way to boost your intake of fibre, protein and omega 3 fats. pad thai Creamy yet light and nourishing, the addition of nut butter provides plenty of bone supporting minerals including magnesium, zinc and calcium.

This month's top picks

discover flexiqule oil rub Discover the clinically tested FlexiQule Oil Rub for joint support…made of 100% natural ingredients – Lavender, Ginger, Boswellia and Piperine...read more NATURAL RELIEF FOR HAY FEVER Hay fever is the cause of seasonal misery to millions of people worldwide. Award winning Helios Hay Fever combines three homeopathic...read more

bio-kult The Bio-Kult range from ADM Protexin is a line of scientifically developed multi-action formulations for the whole family...read more easier. healthier. greener OrganiCup reusable menstrual cups are a wonderful, eco friendly alternative in comparison to disposable tampons and pads...read more

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