Findings from a recent study have revealed that active women are likely to have iron deficiency. The report published in Network Health Dietitians has found that one in three female athletes have low iron stores, putting them at high risk of anaemia.

The athletes have low ferritin levels, which is an intracellular protein that stores iron and releases it in a controlled fashion. Low levels of this protein can leave an individual susceptible to anaemia.

The study also showed that three out of five, sixty percent, were found to have depleted iron levels, the first stage in developing a deficiency.

Dr Carrie Ruxton, lead author of the study said: “’While the studies to date have focused on elite athletes, our research suggests that a chronic lack of iron is undermining the performance and potential of thousands of everyday exercise enthusiasts.”

The easiest way to increase iron levels is through consumption of red meat, it is one of our richest and most useful sources of iron. Aim for the recommended 70g a day.