True Health magazine

By nutritional therapist Christine Bailey Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of nut butter and protein powder. Beetroot is a fabulous brain boosting food, known to help production of nitric oxide and improve vasodilation in the body and brain. Perfect as a healthy snack, breakfast on the go or pick me up when energy levels are flagging. (makes 12 brownies) Ingredients: 125g cooked beetroot (about 2 beetroots) 200g almond nut butter 200g…

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Everyone knows that our diet influences our physical wellbeing, but a growing understanding of mental health has revealed that you really ‘are what you eat’. What we eat and drink has been proven to affect how we feel, think and behave, so we need to make sure our brains are getting the nutrients they need. Nutritionists Rachel Bartholomew, health writer for Nutri Advanced, and Rose Holmes, education and training manager at Rio Health, have offered their advice on how a…

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By nutritional therapist Christine Bailey Fish pie is traditionally a stodgy comfort dish; this lighter version is packed with omega-boosting fish and shellfish, plus veggies for an antioxidant boost. Swapping potato for a combination of sweet potato and cauliflower is the perfect way to reduce overall carbohydrate and pack in plenty of protective antioxidants. If you want to make this dairy free as well you can substitute the milk for coconut milk and omit the cheese. Salmon is packed with…

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A healthy digestive system is key to good health. Esther Mills-Roberts reveals how to improve your gut health… It’s the subject of many a witty comment, an embarrassing wind-slip, but when your digestive health is at less than it’s best, it can be no laughing matter. With research showing that digestive health is the seat of systemic wellness, it’s hardly surprising that many people are making gut health a major focus. Brilliant bacteria Friendly bacteria have been used for decades…

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By nutritional therapist Christine Bailey Perfect for autumn, roasted squash or pumpkin is naturally sweet and comforting. It is also packed with antioxidants – particularly the carotenoids – and the addition of fat in this recipe also enhances absorption of carotenoids. Apple is a great source of prebiotic fibre to support the growth of beneficial bacteria in the gut. (serves 2) Ingredients: 1 tbsp coconut oil or olive oil 1 small butternut squash or 300g peeled and cubed squash or…

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By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Magnesium is one of the most important minerals, and also one that is often lacking in the diet. Magnesium powers the ‘pumps’ that control how salts move in and out of cells, and is essential for nerve conduction, muscle relaxation, healthy bones, normal heart rhythm and just about every metabolic reaction in the body – including energy production. Magnesium deficiency Magnesium is obtained from wholefoods such as…

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By nutritional therapist Christine Bailey This is a wonderful cereal alternative but also delicious as a healthy snack. Soaking the buckwheat makes it much easier to digest as it kicks start the sprouting process. Rinse well before using in this recipe. Rather than using dates or syrups, I use erythritol to keep the sugar content low. The addition of tahini is a perfect way to add a rich creaminess texture. (makes 6 servings) Ingredients: 2 cups (200g) buckwheat groats 3…

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It’s here, the start of a new school year. Give your child the best possible start with these top tips from homeopath Roz Crompton from Helios Homoeopathy… Going back to school, college or university after the holidays can be quite stressful for some children, especially if they are starting a new school, going to nursery for the first time or have impending exams. It takes time for immune systems to develop and children, especially young children, have a lower resistance…

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Our simple guide to help you clean up your cosmetics… The average woman uses 16 different beauty products every single day and when you consider that most beauty and skincare products are packed with chemicals, it’s shocking to think that we are overloading our sensitive skin with undesirable ingredients. What’s worse, our skin absorbs up to 60 percent of what it comes in to contact with – so all those nasties are actually entering our bodies. Lucky, there is a…

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Esther Mills-Roberts suggests 10 summer supplements to help you maintain health and wellness during the hot, sunny season… August, the month when summer is officially in full swing. The sun cream is being blobbed on, you’re out and active, your fruit and vegetable intakes are on the up and you’re looking forward to getting away and having a well-deserved break. But what are the top summer supplements that can help to maintain health and wellness this summer season? Good bacteria,…

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