True Health magazine

A recent study published by the BMJ Open Gastroenterology discovered a significant association between patient’s vitamin D levels and the severity of their irritable bowel syndrome (IBS) symptoms. The study, led by Dr Bernard Corfe from the University of Sheffield’s Molecular Gastroenterology Research Group, investigated the association between vitamin D levels and the severity of IBS symptoms- particularly the extent to which IBS affects their quality of life. The study, which is the first of its kind, found that out…

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The multi award winning Salt of the Earth natural deodorant range has pledged its support to The Whole Planet Foundation – a non-profit organisation working to alleviate poverty through microcredit in communities around the world that supply Whole Foods Market stores with product. Salt of the Earth have agreed to donate 20p from every Salt of the Earth product sold through Whole Foods Market stores until March 31st , with 100% of the proceeds directly funding microlending programs including MicroLoan…

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Looking for healthy snacks that are also delicious? We recommend trying KIND Snacks, one of the US’s most beloved snack bar ranges that are finally now available in the UK. A delicious, wholesome snack, KIND bars are made, quite simply, from whole nuts and fruits, bound together in honey. Not only do their unique flavour combinations taste great, they’re also gluten-free, high in fibre, and contain no artificial flavours, colours or preservatives. There are currently two ranges available – KIND® Fruit…

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A new study published in the American Journal of Clinical Nutrition found that consumption of tree nuts, such as walnuts, may lower the risk of cardiovascular disease, The research consisting of 61 controlled trials revealed that tree nuts lower total cholesterol, triglycerides, LDL cholesterol, and ApoB- the primary protein found in LDL cholesterol. “Our study results further support the growing body of research that tree nuts, such as walnuts, can reduce the risk of cardiovascular diseases,” said Dr. Falk, one…

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A recent study, published in the journal Brain, Behaviour and Immunity, suggests that a high-fat diet destroys synapses- connections that aid communication between neurons or brain cells- in the hippocampus of the brain, which may impair learning and memory. The researchers explained that when there is too much fat in the body it leads to chronic inflammation, triggering an autoimmune response from microglia- glial cells that form the primary immune defence in the central nervous system. Microglia usually helps rid…

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According to oral health experts, sugar-free drinks are not tooth-friendly. Researchers at the Oral Health Cooperative Research Centre tested 23 varieties of sugar-free drinks, including soft and sports drinks, and found those that contain acidic additives and those with low pH levels cause measurable damage to tooth enamel. “Many people are not aware that while reducing your sugar intake does reduce your risk of dental decay, the chemical mix of acids in some foods and drinks can cause the equally…

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New research has discovered that diets rich in potassium may help protect the heart and kidney of patients with type 2 diabetes. The research carried out by Shiga University of Medical Science studied 623 participants with type 2 diabetics. The long-term research measured potassium and sodium excretion through urine sampling. The amount of these elements excreted in urine is an accurate indicator of the amount consumed. The results showed that higher levels of potassium in the participants’ urine indicated a…

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Findings from a recent study have revealed that active women are likely to have iron deficiency. The report published in Network Health Dietitians has found that one in three female athletes have low iron stores, putting them at high risk of anaemia. The athletes have low ferritin levels, which is an intracellular protein that stores iron and releases it in a controlled fashion. Low levels of this protein can leave an individual susceptible to anaemia. The study also showed that…

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New evidence has revealed that vitamin D deficiency could be a major cause of dementia. A five year study of 382 older people found that brain function decline in people who are vitamin D deficient is three times faster than in those with adequate levels. The scientists studied the link between vitamin D levels and changes in cognitive function among the group of ethnically diverse adults, who had an average age of 75. Further research is needed to determine whether…

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