True Health magazine

By nutritional therapist Katharine Tate, an expert in family health and nutrition This month the British Dental Health Foundation launches its 40th birthday for National Smile Month (16th May – 16th June), therefore it’s a perfect time to focus on our children’s teeth and consider the impact of essential nutrients that can make a positive difference. Latest statistics from the 2013 Children’s Dental Health Survey for England, Wales and Northern Ireland have found a reduction in the number of cavities…

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By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Anxiety is a common response to stress, triggering unpleasant feelings of apprehension, dread, panic and impending doom. While short-lived anxiety is appropriate in some situations, such as going for an interview, if you worry excessively about everyday problems and are always anticipating disaster you could have generalised anxiety disorder. Do see your doctor before the anxiety becomes more severe or leads to depression. There is an ongoing…

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David Lawson is a skiing phenomenon – a real life ‘Action Man’. A qualified instructor, who still takes to the slopes every week, David’s appetite for the sport he loves shows know waning. Amazing then to learn that in June this year he will celebrate birthday number 85! So what’s his secret? “Difficult to determine,” says the former youth officer. “That said, I have taken a collagen supplement on a daily basis for many, many years and my mobility remains very good….

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The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to new research from Northumbria University. Researchers from the University’s Department of Psychology have found that drinking peppermint tea improves alertness, while chamomile tea has a calming effect. They also found that smelling the aromas of rosemary and lavender impacted on memory in people over 65, with the scent of rosemary enhancing their memory,…

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Britain’s addiction to sugar is so serious that talk of a “sugar tax”, aimed at making unhealthy products less affordable (and thus less appealing), continues to gather momentum. Earlier this year, a report by Cancer Research UK and the UK Health Forum showed that a 20% tax on sugary drinks could reduce obesity rates by 5% in the UK by 2025. That’s the equivalent of 3.7 million fewer obese people. Whether or not the government enforces an official sugar tax…

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Have you ever asked yourself why even after a meal you are still tempted to raid the fridge, or why you often struggle to avoid that extra snack? Shona Wilkinson, Head Nutritionist at NutriCentre, the natural health retailer, reveals why many of us have the urge to over-indulge… 1. You’re eating for two It makes sense that appetite and calorie needs increase during pregnancy – after all, you’re eating to make a baby. You don’t need to fight against it!…

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