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Author: Chantelle Holland

Essential Oils

Essential Oils

Many people are unaware of the medicinal properties that essential oils hold, and how they can be used to promote and maintain health and vitality. So if you’re interested in essential oils and how you can integrate aromatherapy into your everyday life, keep reading. “Many illnesses are either caused by, or exacerbated by low mood, depression or anxiety and this is where aromatherapy can really help,” explains Fiona Tutte from Absolute Aromas. “Essential oils can have an effect on your…

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Skin Solutions

Skin Solutions

It can be tricky finding the right products to suit your skin type, especially with so many different products on the market. We’ve spoken to a number of natural and organic skincare experts to get their advice for the most-common skin types. Read on to discover the best products for you and the ingredients to look out for: Sensitive Skin Sensitive skin can become inflamed and irritated easily. “It’s more likely to react to external influences, meaning that cosmetic ingredients…

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Cut your Cholesterol

Cut your Cholesterol

High cholesterol increases your risk of both heart disease and heart attacks. Cholesterol acts as a fat-like substance, and when there is a high level in your blood, it builds up in the walls of your arteries. Over time, this build up causes ‘hardening of the arteries’ so that arteries become narrowed and blood flow to the heart is slowed or blocked. Dr D Mantle, medical adviser for Pharma Nord, explains: “Cholesterol is a complex substance synthesised in the liver…

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Organii Everyday Organics

Organii Everyday Organics

Since 2014, British brand Organii has been creating bathroom essentials that contain only pure, 100% natural ingredients sourced from organic certified suppliers where possible. From soaps and shower gels to dental care and sun protection, there are 16 different products to choose from – at really affordable prices. Argan Shower Gel £5.95 300ml  There are six shower gel scents to choose from: Aloe Vera & Bamboo, Argan, Liquorice, Peach, Shea Butter or Strawberry. I tested the nourishing and nurturing Argan…

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Supplements for Migraines

Supplements for Migraines

By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Migraines are estimated to affect as many as 1 in 10 adults, with three times more women affected than men. Symptoms usually begin at puberty and cause recurrent attacks until middle age, when they often disappear. Recurrent headaches should always be assessed medically to determine the cause. If you receive a diagnosis of migraines, the following nutritional approaches will help. Nutritional Approaches Follow a well-balanced diet, avoiding…

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Superberry Protein Balls

Superberry Protein Balls

By nutritional therapist Christine Bailey These are a popular snack with my children and are also a great energising boost before or after a workout – perfect as an afternoon pick-me-up or when you fancy a sweet treat. Make a batch of these and store in the fridge or freezer. (makes 20 balls) Ingredients: 2 tbsp coconut oil, melted 3 tbsp xylitol or 1–2 tsp granulated stevia to taste 220g nut butter (cashew, almond or peanut) 4 tbsp coconut flour…

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Easy Chilli Pot

Easy Chilli Pot

By nutritional therapist Christine Bailey This warming bowl of chilli beans is simple to prepare and will keep in the fridge for 3–4 days, making it an ideal dish when time is short. A popular family favourite – it freezes well so make a big batch and freeze in portion. (serves 4) Ingredients: 1 tbsp olive oil 1 red onion, diced 1 courgette, sliced 1 red pepper, chopped 1 medium sweet potato, peeled and cut into cubes 4 garlic cloves,…

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Rio Rosa Mosqueta Skincare

Rio Rosa Mosqueta Skincare

Rio Rosa Mosqueta, part of the Rio Amazon Collection, produces 100% natural organic skincare using carefully selected natural ingredients and organic plant extracts sustainably sourced from South America. All of their skincare products are formulated with pure Chilean rosehip seed oil, which in clinical trials has been shown to have a 90% success rate for treating scars and minor skin problems, so when I was given the chance to try out some of their products on my own skin, I…

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Roasted Pumpkin, Butterbean and Apple Soup

Roasted Pumpkin, Butterbean and Apple Soup

By nutritional therapist Christine Bailey Roasting pumpkin produces a rich, sweet, caramel flavour and when blended with butterbeans creates a wonderfully creamy, thick soup. If you are short of time then make use of bags of frozen chunks of pumpkin – saving you chopping and peeling time. Adding the apple gives the soup a lovely sweetness as well as providing soluble fibre to support blood sugar levels. You can use butternut squash instead of pumpkin if wished. This freezes well…

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Pea Falafels With Tzatziki

Pea Falafels With Tzatziki

By nutritional therapist Christine Bailey Peas are a good source of protein for vegans and using frozen peas makes this an easy dish to prepare. These falafels could also be served cold with a few salad leaves for an easy portable lunch option. Makes 12 falafels (to serve 3) Ingredients: 150g frozen peas, cooked and drained 1 x 400g tin chickpeas, rinsed and drained 2 tbsp gram (chickpea) flour 1 tbsp chopped fresh parsley 1 tbsp chopped fresh mint 1…

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