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Author: Chantelle Holland

How can we Support Asthma through Diet?

How can we Support Asthma through Diet?

By nutritional therapist Katharine Tate, an expert in family health and nutrition Statistics suggest there are 5.4 million people living with asthma in the UK, with 1 in 11 children suffering from the condition. Asthma related symptoms range from relatively mild cases of breathlessness and chest tightness to severe attacks. Triggers for attacks can take many forms with research suggesting the rise in cases could be increased stress and the impact it has on immune health and nutrient levels. 50-80%…

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My Trusty – Little Sunflower Cream

My Trusty – Little Sunflower Cream

‘The sunflower creams, available in 100ml tubes and 250ml pumps, remain our bestselling products. These multi-purpose moisturisers are great for all the family. They are ideal for use on dry, irritate skin, clinically proven to help reduce the appearance of scars and soothe the symptoms of sunburn’ My Trusty is an award-winning natural NHS skincare brand, developed by Salisbury NHS Foundation Trust, which offers a top-to-toe skincare solution, safe to use on all ages upwards of eight weeks old. The…

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Alorée – Cleansing Milk, Nourishing Cream & Toning Lotion

Alorée – Cleansing Milk, Nourishing Cream & Toning Lotion

The Alorée range consists of 14 organic and natural skincare products, all certified by ECOCERT – so they are free from any nasty ingredients. Each product contains the unique chlorophyll rich complex C.H.C, which has anti-ageing properties. The award-winning French brand has combined these proven anti-ageing benefits with natural and organic formulations to create the product range.  Purifying Cleansing Milk £18.50 125ml ‘Cleanse away daily build-up of pollutants and make-up with the Alorée Purifying Organic Cleansing Milk. The gentle organic plant-based natural…

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Supplements For Seasonal Affective Disorder

Supplements For Seasonal Affective Disorder

By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Seasonal affective disorder, or SAD, is a form of depression with a cyclical pattern. Symptoms may begin in the autumn and are most severe during winter months before improving during spring and summer. A wide range of symptoms can occur, including tiredness, sleepiness and overeating with carbohydrate cravings. Emotional symptoms can include tearfulness, low self-esteem, depression and social withdrawal. The exact cause is not fully understood, but…

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Primavera – Organic Lavender & Vanilla Repair Hand Cream

Primavera – Organic Lavender & Vanilla Repair Hand Cream

I really do love this time of year; the trees are turning golden, there’s a sudden chill in the air and – dare I say it – the countdown to Christmas has begun. However, the sudden drop in temperature comes at a price – dry skin. When it comes to my face and body I like to think I have my moisturising routine perfected now, but I must admit that when it comes to my hands I can be less…

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Pharma Nord – Bio-Quinone Active Q10 Gold

Pharma Nord – Bio-Quinone Active Q10 Gold

I have to admit that until very recently I didn’t know anything about co-enzyme Q10, but now that I do I’m ready to shout about it from the rooftops. Co-enzyme Q10 (also known as Q10 or ubiquinone) is a vitamin-like substance that plays a key role in the body’s energy supply mechanism. Although Q10 is produced naturally in the body, levels in vital organs such as the heart peak in our 20s and gradually decrease as we get older, resulting…

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Protein Buckwheat Granola

Protein Buckwheat Granola

By nutritional therapist Christine Bailey A super easy granola recipe with a wonderful crunch – ideal for breakfast or a healthy snack. You can use a mixture of buckwheat and oats if wished. Buckwheat is a great source of protein, fibre and magnesium. It also contains rutin, a flavonoid that helps to maintain blood flow and strengthen capillaries. (serves 8-10) Ingredients: 160g buckwheat, soaked overnight then drained or a mixture of gluten-free oats and buckwheat 30g desiccated coconut 1 tbsp…

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Red Rice and Quinoa Salad with Feta, Pomegranate and Pistachios

Red Rice and Quinoa Salad with Feta, Pomegranate and Pistachios

By nutritional therapist Christine Bailey A colourful nutrient packed hearty salad. Red rice derives its colour from anthocyanins, a group of potent antioxidants known for their protective properties. Quinoa is a great source of protein and provides plenty of energising B vitamins, iron and magnesium too. (serves 2) Ingredients: 60g red rice 60g quinoa 1 tbsp coconut oil ½ red onion, sliced 1 small garlic clove, crushed 2 spring onions, thinly sliced 2 handfuls of rocket and baby spinach leaves…

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Jamaican Jerk Amaranth Burgers

Jamaican Jerk Amaranth Burgers

By nutritional therapist Christine Bailey These vegetarian burgers are wonderfully fragrant flavoured with a Jamaican jerk inspired spice paste. The addition of beans and amaranth provides plenty of protein and fibre to help stabilise blood sugar levels and support digestive health. (makes 4 burgers) Ingredients for jerk paste: 2 spring onions, chopped 1cm piece of fresh ginger, chopped 3 garlic cloves, chopped ½ a small onion, chopped 1 scotch bonnet chilli, deseeded and chopped 1 tbsp lime juice 2 tbsp…

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Vegan Teff Chocolate Bread

Vegan Teff Chocolate Bread

By nutritional therapist Christine Bailey Teff is a nutritious protein rich gluten-free grain which is now becoming readily available. This is a fabulous recipe for a nutrient rich bread alternative too. You can slice this bread and freeze it for up to 3 months too. Delicious served with a little nut butter and perfect for breakfast or pick me up snack. (makes 1 loaf, 10 slices) Ingredients: 100g chopped pitted dates 125ml boiling water 1 banana 50g coconut oil, melted…

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