Browsed by
Author: Chantelle Holland

Lemon Harissa Turkey Leaf Wraps

Lemon Harissa Turkey Leaf Wraps

By nutritional therapist Christine Bailey Lettuce leaves are ideal for making low-carb wraps and keeping this dish light and energising. Serve these little wraps with dipping sauce or gluten-free soy sauce. (serves 4) Ingredients:  1 tbsp coconut oil 400g turkey mince 1 preserved lemon rind only, finely chopped 2 tsp harissa paste 1 tsp ground cumin Sea salt and black pepper to taste Ingredients for dipping sauce: 2 tbsp Chinese rice vinegar 2 tsp maple syrup or honey Splash of…

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Pharma Nord – Omega 7 Sea Buckthorn Oil Capsules

Pharma Nord – Omega 7 Sea Buckthorn Oil Capsules

Sea buckthorn is a berry bush found in Asia and Europe that has been used in Asian traditional medicine for more than one thousand years. Modern research has found that sea buckthorn oil is an important source of polyunsaturated fatty acids (particularly Omega 7), which are important structural components of mucous membranes which form the protective lining of internal organs as well as the surface of the eyes and mouth. So, it seems that these little orange berries pack a…

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Viridian – 100% Organic Scandinavian Rainbow Trout Oil

Viridian – 100% Organic Scandinavian Rainbow Trout Oil

I have to say, I was really nervous about testing this product. I’ve tried fish oil capsules in the past and just can’t stomach the fishy aftertaste and the smell that can linger for hours after taking them, so despite the great reviews I’ve heard I refused to believe it would taste nice and put off testing this until the very last minute. I couldn’t have been more wrong. I poured the oil onto a teaspoon (the directions advise to…

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Beet Mint Dip

Beet Mint Dip

By nutritional therapist Christine Bailey A refreshing clean-tasting dip. Beetroots are useful for promoting detoxification and supporting bile flow. Beetroot also contains an energizing mix of iron and folate, important for red blood cell formation. This is delicious served with raw crackers or gluten free oat cakes. (serves 6) Ingredients: 200g cooked beetroot Handful of fresh mint leaves 125g cashew nuts 1 tbsp apple cider vinegar 1 tsp maple syrup or honey 2 tsp tamari, gluten-free soy sauce 1 tbsp…

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Discover your Personal Lifestyle Profile

Discover your Personal Lifestyle Profile

Advertisement You are an amazing complex being, and each part of your body is intrinsically linked with the rest. When one body system is under performing, those immediately linked to it are also affected, and this has a knock on effect on your overall health. Developed by Nature’s Sunshine’s own team of health specialists, the Lifestyle Analysis is a quick and easy way to discover which of the body systems may be weak and in need of nutritional support, giving…

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Broccoli Pear Soup

Broccoli Pear Soup

By nutritional therapist Christine Bailey A lovely light, creamy soup rich in detoxifying glucosinolates from the broccoli while the pear provides additional fibre to aid elimination. (serves 4) Ingredients: 600ml vegetable stock 1 onion, finely chopped 1 stick of celery, chopped 1 clove of garlic, crushed 1 small potato, chopped Juice of 1⁄2 lemon 1 tbsp tamari, gluten-free soy sauce 400g fresh broccoli, cut into small pieces 2 ripe pears, cored, peeled and chopped Sea salt and black pepper to…

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Coriander Cleanse

Coriander Cleanse

By nutritional therapist Christine Bailey Parsley and coriander are both very effective for detoxification, making this a delicious way to kick start the day. (serves 1) Ingredients: 1 cucumber 2 apples 1 stick celery Handful of coriander (cilantro) Handful of kale or spinach Handful of parsley 1 lemon peeled Method: Put all the ingredients through a masticating juicer. Pour into a glass and drink immediately. About Christine Bailey Christine is an award-winning nutritionist, chef and author. With a passion for…

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BetterYou – MultiVit and DLux3000

BetterYou – MultiVit and DLux3000

BetterYou are experts in transdermal magnesium and oral vitamin sprays, the company strongly believe in the benefits of absorbing vital nutrients through the skin – which in trials has proved to be more effective than traditional tablets and capsules. MultiVit £6.95 25ml ‘This pioneering formulation combines convenience with optimal absorption to deliver its 14 essential nutrients straight into your bloodstream. The spray is micro emulsified for fast and effective absorption within the mouth, providing faster body uptake than tablets or…

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Higher Nature – Skin Support

Higher Nature – Skin Support

‘Skin Support is nourishment for the skin from within, at a time when skin breakouts and spots are at their most prevalent, and can cause severe self-esteem and confidence issues. A comprehensive formula of vitamins and minerals, and soothing extracts, to support clear and healthy skin.’ Part of Higher Nature’s next generation range of supplements, formulated specifically for young adults, Skin Support is designed for those aged 13 years up to help them look after their skin. Teenagers and young…

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Clearing up the Confusion around Probiotics

Clearing up the Confusion around Probiotics

Do you know the difference between pre and probiotics? Or which is better – live bacteria yoghurts, drinks or supplements? And how often should you be taking a live bacteria supplement? New customer research conducted by Nutri Advanced found that whilst the average consumer knew that probiotics were beneficial for the gut, they didn’t know why, what they do or how to choose an effective supplement. In response to their research, Nutri Advanced are launching a new simple but effective…

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