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Author: Chantelle Holland

Managing Menopause

Managing Menopause

Going through the menopause? Discover how to manage symptoms naturally. Most women reach menopause between the ages of 45 and 55, but it can occur earlier in your 30s or early 40s or even later in your 60s. The symptoms vary for each individual, some women may only experience a few symptoms, and others experience none, while some go through multiple physical and psychological symptoms. Common symptoms include irregular vaginal bleeding, hot flushes, night sweats, vaginal dryness/itching/irritation, muscle/joint pain, fatigue,…

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Meatballs with Veggie Tomato Sauce

Meatballs with Veggie Tomato Sauce

By nutritional therapist Christine Bailey Keep your children alert with these iron rich meatballs. Iron is crucial for brain function and energy to make sure they are getting sufficient in their diet with the inclusion of good quality lean meat, pulses and leafy greens. To help with iron absorption include some vitamin C rich vegetables at the same time. The vegetable loaded tomato sauce is a perfect combination with these delicious flavoursome meatballs. These meatballs use lean lamb mince but…

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Salmon and Courgette Fish Cakes

Salmon and Courgette Fish Cakes

By nutritional therapist Christine Bailey A popular family favourite – you can use either sweet potato or regular potato in this recipe. The addition of grated courgette is an easy way to cram more vegetables in your child’s diet. Salmon is a great source of omega-3 fats which are important for healthy brain function. You could use other fish in this recipe according to your child’s preferences. These fish cakes can either be grilled in the oven or lightly fried….

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Feta, Herb & Olive Muffins

Feta, Herb & Olive Muffins

By nutritional therapist Christine Bailey Mediterranean-inspired, these muffins are full of flavour with a seed crunch on the top. A good combination of brain healthy fats and protein to support balanced blood sugar to keep the brain fuelled through the day. You could also add some chopped sun-dried tomatoes to the mixture, if you like. If you children are not keen on feta use grated cheddar cheese instead. These are perfect for packed lunches too. (makes 12 muffins) Preparation time:…

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Berry & Walnut Granola

Berry & Walnut Granola

By nutritional therapist Christine Bailey A delicious homemade granola, this breakfast favourite has the addition of puréed berries to provide natural sweetness and antioxidants to support the brain and immune system. It contains a wealth of omega-3 nuts and seeds to nourish the brain and to provide plenty of protein to keep the body energised. It is delicious served with milk, milk alternative or yogurt for breakfast or to use as an afterschool snack with fruit. To make this grain-free,…

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Supplements for Healthy Eyes

Supplements for Healthy Eyes

By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Sight is one of our most important senses, but it is easy to take it for granted until vision starts to go wrong. And it will. As we get older, eyesight invariably starts to fail as the long-sightedness of presbyopia sets in. Other eye conditions also become more common with increasing age, such as cataracts, glaucoma, macular degeneration and eye conditions associated with other health issues, such…

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Back to School Nutrition Tips

Back to School Nutrition Tips

By nutritional therapist Katharine Tate, an expert in family health and nutrition As the summer holidays come to an end and the darker mornings and evenings set in it’s a great opportunity to establish some new routines around nutrition to support concentration, focus and optimal immunity at the start of the new school term. With some planning and preparation factors such as a nutrient dense breakfast, quality packed lunch and blood sugar balancing after school snacks you can help make…

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Herb Health

Herb Health

By Judith Hann, a respected science journalist and former President of the Herb Society Herbs completely transform the taste of food, and they do this in a very healthy way, bringing depths of flavour to other ingredients so that you can reduce or remove salt, cream and fats from your recipes. I started to change my diet in this way at the time of my 40th birthday, when I was filming a series for the BBC on the science of ageing,…

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Salt of the Earth – Pure Armour Explorer Natural Deodorant

Salt of the Earth – Pure Armour Explorer Natural Deodorant

After being, frankly, fed up of traditional deodorants which seem to become less effective the longer you use them for (am I the only one that happens to?), I was intrigued when I was given the new Salt of the Earth Pure Armour Natural Deodorant to try. Made purely of natural ingredients, including natural oils and botanical extracts, as well as being manufactured in the UK, it ticked a lot of boxes when it came to my moral compass. The…

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Anti-Ageing Spices

Anti-Ageing Spices

By TV Chef and nutritionist Tonia Buxton Like most women in the UK, I am obsessed with anti-ageing. As I approach fifty, I am determined to look my best and have always been fanatical with feeling and looking well and doing it in a natural way. There are some super simple ways to make sure you stay well. The key is to avoid inflammation in the body; think of inflammation like rust, we need to keep the rust away. One…

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